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• Managing anxiety through psychedelic therapy. 0:17

• Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms.

• Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction.

• Anthony Gurule reflects on his personal growth journey, recognizing the need to balance work and rest to avoid burnout and prioritize self-care.

• Anthony Gurule describes a metaphorical experience of being shot in a game and dying, only to be revived and shot again, symbolizing the need to let go of old patterns and habits to grow into a new person.

• Anthony Gurule reflects on Groundhog's Day and realizes he has a choice to find beauty in everyday experiences, rather than feeling trapped in the same routine.

• Anthony Gurule reflects on life's purpose and meaning, struggling with questions about death and his own identity as a helper.

• Anthony Gurule shares his struggles with perception and taking action, encouraging others to prioritize personal growth and not be afraid to make mistakes.

Connect With Dr. Antonio and the Live LOUD team: [email protected]

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Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially after a recent psychedelic therapy session, highlighting the positive changes and the challenges I've encountered. I touch upon the importance of conversations with others and the struggle of internal thoughts going seven layers deep, often leading to unproductive scenarios. I discuss the impact of parenting and the ongoing process of understanding and improving in that role. The episode delves into the concept of letting go of the need for certainty and embracing the unknown. I share insights gained from listening to various thought leaders, psychologists, and philosophers, emphasizing the continuous process of learning and understanding consciousness. A significant part of my reflection centers around the acceptance that there may not be a single answer to life's complexities. I discuss the relief in realizing that the journey itself is valuable, contrary to my previous mindset of relentlessly seeking answers and solutions. One key area of focus has been the shift in my perspective on goals and timelines. I emphasize the importance of creating habits and behaviors aligned with personal growth and potential rather than fixating on specific outcomes. In the latter part of the episode, I touch upon the challenge of making changes in diet and discipline, linking them to broader personal development. I stress the significance of saying no to certain things to gain better yeses in return. I wrap up by encouraging listeners to reflect on their own journeys, embrace the process of growth, and seek support when needed. I express gratitude for the positive changes I've experienced and the anticipation of future growth. If you resonate with the topics discussed, feel free to share your thoughts in the comments below. Remember, it's okay not to be where you want to be right now – the journey is a continuous process of refining, learning, and evolving. Thanks for joining me on this reflective episode of The Live Loud Live Podcast!

Connect With Dr. Antonio and the Live LOUD team: [email protected]

Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud

Visit the Live Loud website: http://www.lifeloudlife.com

Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...

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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

• 0:00 Psychedelic therapy experiences and integration

• Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.

• Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community.

• Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment.

• Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work.

• Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath.

• Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine.

Connect With Dr. Antonio and the Live LOUD team: [email protected]

Summary:

Psilocybin Integration Into Everyday Life

00:00 Psilocybin journey and feeling stuck in life. 0:00

• Antonio shares his experience with a psilocybin journey, feeling stuck in his life and struggling with anxiety as a father.
  

Anthony Gurule describes feeling overwhelmed and stressed due to a buildup of unresolved issues from years of dealing with various challenges in his life, including parenting and relationships.

Gurule highlights the importance of recognizing that everyone is at a different point in their life and may need to address their own unique set of challenges, rather than comparing themselves to others.

Anthony Gurule struggles with feeling stuck and drained, both physically and mentally, despite his perseverance and willpower.

He recognizes the need for help and support, but struggles with asking for it due to his ego and resistance to delegating tasks.

He is open to exploring new approaches, including Ashley's work in psychedelic therapeutics, in order to break through his current plateau.

8:27 Using psilocybin to overcome past traumas and anxiety. 8:27

Anthony Gurule shares his personal journey with psilocybin therapy, feeling stuck and broken before the session, and finding unlocking new insights and perspectives afterward.

Gurule reflects on the importance of holding space and asking questions during the therapy session, leading to a deeper understanding of himself and his family's history with alcoholism.

11:04 Psilocybin-assisted therapy for mental health. 11:04

Anthony Gurule struggles with finding solutions and desires a fix for his emotional stuckness, leading to frustration and sadness.

Through his psilocybin journey, he unlearns and becomes more aware of his thoughts and emotions, leading to a sense of unraveling and exposure to new perspectives.

Anthony Gurule experienced taunting during a psilocybin session, with a voice saying "peace" and implying he couldn't find it within himself.

Gurule became frustrated and anxious, feeling he needed to try harder to find peace, despite being close to it.

16:00 Emotional blockages and personal growth. 16:00

Anthony Gurule struggles to find peace and happiness due to a lack of emotional expression, leading him to seek therapy to understand why he feels stuck.

His therapist introduces the concept of ego dissolution, which suggests that in order to truly find happiness, one must experience nothingness and let go of their ego.

Anthony Gurule felt frustrated during a therapy session, thinking he was close to a breakthrough but ended up in the same place as before.

He decided to do another round of therapy, despite feeling unfulfilled, knowing he needed to keep going to reach his goal.

21:35 Meditation, stress management, and self-awareness. 21:35

Anthony experiences a meditative state, visualizing peace and letting go of frustration for an hour.

Anthony finds peace through breathwork, reducing stress and anxiety, and improving blood glucose levels.

24:45 Personal growth and self-awareness. 24:45

Anthony Gurule reflects on his journey of self-discovery, realizing his potential and untapped abilities.

He gained clarity on his priorities, such as spending time with his kids and being present in the moment, and overcame feelings of burnout and stress.

Anthony Gurule reflects on his journey and experiences, including a breakthrough moment where he realized the importance of integration in his life.

Gurule shares his insights on the integration model, which he believes is essential for personal growth and well-being.

Anthony Gurule shares his personal journey with stress, anxiety, and depression, and how he found help through secondary therapeutics and other forms of medicine.

Gurule encourages others to research and ask questions about how these medicines can help with stress, anxiety, depression, and personal growth, and to find a person to work with who can provide ongoing support.

31:26 Psilocybin-assisted therapy for personal growth. 31:26

Anthony Gurule reflects on his personal growth journey, realizing that the breakthrough he experienced came from within himself, not from external sources.

Gurule wishes everyone could experience the potential of this journey, as he believes it could help many people in various ways.

Anthony Gurule shares his personal experience with psilocybin therapy, finding it helpful in navigating generational trauma and stressors.

He invites listeners to join him on his journey, providing resources for learning more about the therapy and its potential benefits.

Connect With Antonio and the Live LOUD team:

[email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

[6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know

[6:32] women are more likely to take charge and find out solutions than males

[7:06] Sperm count on a 60% decline since the 1960s

[8:14] Males need a sperm analysis, blood analysis, and hormone analysis.

[9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now?

• Our toxic and chemical exposure has been increasing and continuing to increase

[10:49] We can only change what we have control over

• food, water, air (what goes in your body)

[12:22] Hormone imbalances: We do not live they way our bodies are intended to live by

[15:07] Nutrition advice

• If consuming animal products, you want to source the highest quality you can find and afford

[17:20] Think about your grandparents; would they recognize what you are eating?

[18:15] KISS (keep it simple)

[19:01] Protein needs to be massively increased during pregnancy

Soils have been losing their nutritional value and are not rich in nutrients anymore

[20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic)

[23:01] Weight Loss is in the kitchen

[25:33] Changes take time

• think about how long it took your body to get here, it wont take the same amount of time, but it does take time for your body to adjust and makes changes

[26:16] Life Cycle of egg and sperm are about 90- days

[27:20] Stress is a major factor for infertility in both men and women

• cortisol steals nutrients for healthy fertility, lowers progesterone and testosterone

[31:28] Best ways to manage stress

• Meditation (stress negotiation)

[34 :43] Steps to connect

• Newsletter

CONNECT WITH SARAH:

https://www.instagram.com/sarahjanesandy/

https://www.thefertilitycode.com/

https://sarahjanesandy.com/

https://www.facebook.com/SarahJaneSandyCNT

Connect With Antonio and the Live LOUD team:

[email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

EPISODE HIGHLIGHTS:

[2:13] What does it take to get bulky?

[4:40] You can have mass and size in different ways.

[6:06] The definition of one rep max.

[7:53] Functional strength and hypertrophy.

[9:49] General hypertrophy training intensity.

[11:42] Nutrition is a key factor.

[13:03] Building muscle mass with moderate weight.

[15:08] Exercise Recommendations.

[17:02] Layers of complexity.

Connect With Antonio and the Live LOUD team:

[email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

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EPISODE HIGHLIGHTS:

[2:33] Systemizing and automating your life.

[5:17] Focus on a few components of the wellness wheel.

[7:57] Creating clarity of what you actually want.

[10:07] How to formulate systems that work for your season of life.

[12:24] Patient’s first steps.

[14:22] The importance of doing the basics.

[17:01] Gaining clarity on what you want to do.

[19:42] Setting realistic weight loss goals.

Connect With Antonio and the Live LOUD team: [email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

EPISODE HIGHLIGHTS:

[1:56] How structure and function influence function.

[3:21] What is the cause of osteoarthritis in patients

[4:37] It’s not the structure but the function that is the issue.

[5:56] Change function, change behaviors - for the positive.

[7:12] How to improve your function.

Connect With Antonio and the Live LOUD team: [email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado