I’m joined today by an exercise science/kinesiology certified personal trainer/bodybuilder. We discuss show prep including eating for gaining muscle and losing fat. Balance between being very lean and enjoying life & lots more in between

Socks, Sex, Pap smears, & Dr. Suess. We discuss Shows from the 90s that we need to come back, and how Ray would haunt her husband.

We ARE BACK with a weird and crazy episode. A very heated discussion about a 3-legged race ensues around 40 min.

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My friend Kari B. Joins me today to talk some stories from the trenches. Home health. The stories you didn’t know you needed to hear. Roaches. Poop. Pee. It’s all in there.

I am joined today by Danny boi and Ray Ray. We talk about how Danny is fantastic at ordering things online, weird dreams and déjà vu. It’s a great episode with a Lotta laughs

Trusty ol RayRay joins me today. We talk about what we’ve been binging on Netflix and the Gorilla Glue lady.

This is a good one!! My friend Melodie joins me today to talk about her journey to lose 75lbs! A great conversation about balance, goals and mindset.

Today I’m joined by my friend Kelli Sambo. We talk about some interesting things in the jewelry business and social media in the business world. And we couldn’t get away without some Bridgerton chat; please note this as your SPOILER ALERT.

First episode of 2021!! Do you remember partying in a random field in high school? Heard of a milking table?