Today episode topic is about physical health, yes we are talking fitness and health!
On this episode we will tackle
How the pandemic affected our physical and mental activity
How to develop and keep a balance lifestyle
The body goal myth, how possible is it to achieve? is it even achievable?
Social media influence on body image
The corrupt fitness industry
Body acceptance movement vs the fitness life
Steroid: Good? Bad? It's complicatedIt was a really educative episode, if you like this, let us know by subscribing to our YouTube channel, follow us on instagram, and everywhere podcast are available!!