Managing Boredom Eating In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine.

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. 

We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here: https://www.facebook.com/pg/WeisMarkets/events/?ref=page_internal

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

We’ve heard people say they have a sweet tooth, but what about a salt tooth?  We’ll also share 3 strategies to enhance the flavor of foods without adding salt.

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.

You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about the importance of eating breakfast and answer the question: Should we be eating more at our morning meal? Some of our favorite breakfast recipes include:

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.

You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about 5 self-care habits to focus on during the coronavirus and beyond including: nourish, move, rest, me time, and connect.

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Due to the Coronavirus, we are cooking and eating more at home. In this episode, we’ll share important tips on food storage as well as how to decipher dates on food labels. More than 90% of consumers say they’ve tossed something in the trash that may have still been good because of the date printed on the package.

Here are some of our favorite recipes using pantry staples:

One-Pot Mac and Cheese: https://bit.ly/390bT0k
Skillet Chili Mac: https://bit.ly/2WoDeXt
No-Bake Energy Bites: https://bit.ly/2IYVoqY
Crunchy Roasted Chickpeas: https://bit.ly/2xaK3kE
Banana “Ice Cream”: https://bit.ly/2WrhkTh
Peanut Butter, Oat & Banana Smoothie: https://bit.ly/2UkKNvK
Southwest Black Bean and Quinoa Bowl: https://bit.ly/2xRyPSJ

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

What Dietitians Eat  

In this episode, we’ll share tips from each of the Weis Dietitians on how we make healthy choices each day and we will encourage you to try one of our tips.

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

In this episode, we break down the misconception that canned foods are less nutritious than fresh and other fun facts including how the inventor of canned foods got his inspiration from bottled wine. Here’s the link to the Turkey Tomato Puffs Chef Paul describes:

https://furmanos.com/recipe/turkey-tomato-puffs

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

In this episode, we’ll share four ways we can live a more heart healthy life: Eat Smart, Add Color, Move More, and Be Well.

We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian  

Milking Almonds?

In this episode, we take a look at five popular plant-based milk beverages (almond, soy, oat, rice, coconut) and see how they stack up to traditional cow’s milk.

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian