This week, I’m taking you on a literal and metaphorical journey up the Welch-Dickey Loop in the southern White Mountains, a hike that unexpectedly became medicine for my soul.

In this episode, I share the meaningful moments from a day spent hiking with my youngest son, from slippery river crossings to breathtaking summit views and the four powerful life lessons I took away from the trail:

1. Sometimes the only way to the other side is through.

2. It’s all about the climb.

3. Surround yourself with good people and good vibes.

4. Trust the process, there’s no need to rush.

   
   

This wasn’t just a hike. It was healing, clarity, connection, and so much joy. Whether you’re going through a tough time or simply need a reminder to slow down and savor the present, I hope this episode gives you what you need today.

🌲 Take a breath. Be where your feet are. Enjoy the journey.
Happy Monday. You are enough. 💛