<p>In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024.</p>
<p>One love.</p>

In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024. One love.

Welcome 2024!

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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Welcome 2024!

Welcome 2024!