Are you struggling with your mental health right now? Are you feeling like you're in a hole you just can't climb out of? Tune in with me, Bipolar Pete to follow me on my metal health journey. We'll look at practical tips as well as lots of advice from different people on how you can be the best you in what can be difficult and uncertain times. 

This episode is also available as a blog post: http://bipolar-pete-and-me.co.uk/2020/12/14/welcome-to-my-first-post/