Welcome to "The 5 Steps & 3 Rhythms Podcast”, the podcast that explores the interconnectedness of mind, body, and spirit for optimal well-being. In each episode, we'll be diving deep into various modalities and practices that can help you achieve balance, vitality, and inner peace. Today, we're talking about my background and exploring breath work, a basic modality of holistic wellness.

I'm on a mission check it out here: https://www.bbc.co.uk/sounds/play/p0fmbbbg

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