A quiet question—why choose the Army?—opens into a candid story of injury, recovery, and purpose with Eric Thomas, founder of CJ3 Foundation. We dig into how a veteran and first responder-led nonprofit tackles what so many systems miss: putting mental health first, pairing people with real service dogs trained from day one, and showing up as relentless advocates when employers or agencies get in the way.

Eric lays out a simple but demanding model. Before any dog is placed, candidates complete a comprehensive mental health and wellness program that addresses the mind, body, and spirit. Only then does CJ3 pair a Veteran with the right breed and temperament for their lifestyle, from high-drive Belgian Malinois to steady labs or hypoallergenic giants. Training never leaves professional hands; dogs remain in top-tier kennels used by police, military, and federal clients. Handoff is a process, not a moment: a week at the kennel, in-depth handler training, followed by at-home integration and ongoing recertification to prevent bad habits and protect outcomes.

We also discuss the finances and the policy. Through partnerships, CJ3 delivers a fully trained service dog for about $25,000—far less than the long-term costs of unmanaged symptoms, medication stacking, or isolation. Meanwhile, legislation like PAWS and SAVES is inching forward, and CJ3 has pushed to fix exclusions that sidelined reputable providers. Eric argues for a practical line: the VA may not need to fund food and collars, but if a clinician prescribes a service dog, basic veterinary care should be covered to protect the veteran’s lifeline.

Beyond dogs, CJ3’s Field Ops offers safe hunting, fishing, racing, and range days—that rebuild confidence and community for veterans, law enforcement, firefighters, and EMS. The organization scales through ambassadors instead of buildings, runs on volunteers, and invests in people and services over infrastructure. If you’ve got skills in design, web, or fundraising, they can use the help. If you’ve got time, show up at a pop-up and meet the handlers and dogs. And if you’ve got the means, your donation goes straight to the mission.

Enjoyed the conversation and want to support the work? Subscribe, share this episode with a friend who could use it, and leave a review so more listeners can find these stories. Then visit CJ3foundation.org and, if you’re able, hit that donate button.

What if a warm, welcoming home sat steps away from the hospital where your loved one is fighting to heal—and it cost your family nothing? We open the door to Fisher House, the nationwide network of free lodging for military and veteran families that turns proximity into peace of mind. Julie Riggs, Vice President of Community Relations at Fisher House Foundation, joins us to share how these homes are built, who they serve, and why a shared kitchen can become the most important room in healthcare.

We trace Fisher House’s growth from early eight-suite homes to today’s 16-suite sweet spot, then look ahead to new builds in Montrose, New York, a fully accessible replacement in West Palm Beach, and the first house in San Juan, Puerto Rico. Julie explains the funding model—Fisher House raises capital and constructs each property, then gifts it to the Department of Defense or VA for staffing and upkeep—so listeners see exactly how donations become bricks, beds, and breathing room for caregivers. We talk eligibility, the reality of months-long stays after severe injuries, and the simple ritual of cooking that binds families into a lasting support network.

When houses are full, Hero Programs keep families covered. Their Hotels for Heroes program steps in with paid hotel stays until a suite becomes available. At the same time, the Hero Miles program turns donated airline miles and hotel points into travel and lodging, allowing caregivers to attend to their duties and service members in treatment to fly home on leave. Along the way, we unpack occupancy patterns, the sites that run near capacity, and the outreach that helps nurses and case managers refer families at the right time. Want to help? Gift cards, new unopened consumables, hygiene kits, miles, and points make an immediate difference—and yes, your local Fisher House manager will gladly share a current needs list.

If this conversation moved you, share it with a friend, subscribe for more stories that matter, and leave a quick review so others can find the show. And if you’re ready to act, visit fisherhouse.org to donate, give miles or points, or connect your community group with a local house.

Moral injury isn’t a buzzword or a rebrand of Post Traumatic Stress. It’s what happens when military service members face actions and events that violate their core values, or when the institutions and leaders they trusted fail them. We sit down with Air Force Reserve chaplain and Moral Injury Support Network for Servicewomen (MISNS) board member Lindsay Moser to unpack why women in uniform are uniquely vulnerable to moral injury, how military sexual trauma and institutional betrayal compound the harm, and what real, practical healing looks like when chaplains, clinicians, social workers, and commanders work together.

We walk through concrete distinctions between fear-based PTS and value-based moral injury, highlighting why standard PTS protocols often miss grief, shame, and the profound identity disruption that follows betrayal. Lindsay shares how the Moral Injury Support Network for Service Women—through the Harriet Tubman matching network, free leader guidebooks, continuing education, and research—connects women with tailored support that meets spiritual, psychological, and practical needs. From transfers that remove a member from a harmful command climate to food and utility assistance that stabilizes life, we explore how addressing root causes and basic needs unlocks deeper recovery.

We also tackle under-discussed realities, such as breastfeeding in the military, operational tempo, postpartum fitness standards, and the subtle ways culture can either uphold dignity or intensify distress. Along the way, we discuss creative healing modalities—such as writing, art, and music—that help service women process complex stories when words alone are insufficient. If you’re a leader, provider, or battle buddy, you’ll come away with language to recognize moral injury, steps to build an interdisciplinary web of care, and resources to share immediately.

Explore MISNS resources at msns.org, learn about the Tubman Network, and consider supporting this work for women who’ve borne the weight of service. If this conversation resonates, subscribe, share it with a leader or teammate, and leave a review so more listeners can find it. Your voice helps move this from quiet pain to collective repair.

The moment a service member transitions, the family’s support web can evaporate. We sat down with Hannah O’Brien, Program Director of the Veteran Spouse Network (VSN) at the University of Texas, to map out a better way forward: peer-led groups, practical suicide prevention tools, and data that actually reflects what spouses and caregivers need right now. If you’ve ever wondered how to rebuild the tribe after the military, this conversation brings the blueprint.

Hannah traces VSN’s roots from Texas-based research to a national network that runs mostly virtual, peer-facilitated groups. These are structured, welcoming spaces for spouses and caregivers navigating PTS at home, identity shifts after service, and the everyday frictions of life post-uniform. We dig into the evidence behind the model—measurable gains in quality of life, reduced anxiety and depression, and stronger social support—and how VSN refines its curriculum using ongoing evaluation and feedback from leaders in the field.

We also look at suicide prevention for families. Many veterans aren’t in treatment, which means loved ones often see the first red flags. VSN equips households with free monthly trainings like Mental Health First Aid, guidance on lethal means safety, and step-by-step safety planning. It’s clear, actionable, and built for non-clinicians—think CPR for mental health—focused on buying time and staying safe while help is secured. Plus, Hannah shares insights from the new Military and Veteran Spouse Wellness Survey, a national snapshot across eight domains that helps VSOs, funders, and communities design services families actually use.

You’ll leave with links to VSN’s podcast, a robust resource hub, and ways to get involved—from joining a group to sharing trainings with a caregiver you love. If this conversation resonates, subscribe, share it with your network, and leave a quick review. Your support helps more families find the community, tools, and hope they deserve.

A trained service dog can do what red tape can’t: help a veteran sleep through the night, step back into a crowded room, and reenter daily life with confidence and safety. We sit down with Marine veteran and K9 handler Chris Baity, co‑founder of Semper K9, to unpack how ethical training, clear standards, and community support turn that promise into repeatable results—and why federal funding has lagged behind the need.

Chris shares the path from deployments to building Semper K9’s “mental health mobility” model, where dogs perform physical tasks while anchoring PTS and anxiety management. We walk through the coalition of nonprofits that drafted national-level training standards, created continuing education, and proved that costs drop and outcomes improve when methods are consistent and ethical. From there, we explain the SAVES Act: a five‑year VA pilot program that reallocates existing funds to deliver no‑cost service dogs through vetted nonprofits, collect clean data, and set enforceable expectations for quality. The price tag is tiny compared to the VA budget, yet powerful enough to validate what veterans and caregivers see every day—better sleep, calmer public outings, fewer crises, and meaningful reentry into work, school, and family life.

If you’ve wondered how to help, this is the playbook. Contact your representatives’ veterans’ affairs staffers to support the SAVES Act. Share credible organizations that never charge veterans for dogs. Donate or volunteer to keep training pipelines strong while Congress moves. And if you or someone you love is considering a service dog, start with reputable providers like Semper K9 for guidance, evaluation, and a path that puts dignity and outcomes first. If this conversation resonates, follow, share with a friend, and leave a review so more veterans and families can find it—and add your voice to the push that turns a pilot into lasting care.

A podcast guest arrives with a $2,000 check—and a clear mission to help a warrior family heal. We sit down with Dennis Corrigan to unpack how his local MOAA chapter funds a full week at the Warrior Retreat at Bull Run and how the Military Officers Association of America turns membership, mentorship, and policy expertise into real wins for veterans and their families.

Dennis shares the arc of his service—from Navy brat to P-3 Orion pilot, to building flight simulators, to running a veteran-owned small business that protects our grounds from ticks and mosquitoes. Along the way, we discuss what a sustainable transition looks like: leveraging experience, staying relevant, and choosing work that keeps you close to your purpose. Then we zoom out to the larger engine behind MOAA: scholarships for military-connected students, career and resume support for separating service members, and nonpartisan advocacy that ensures COLA adjustments, VA funding, and state-level benefits remain on track. If you’ve ever wondered how Virginia’s property tax relief for 100% disabled veterans happened or how the PACT Act gained momentum, this is the story behind the scenes—coalitions doing steady work.

We also dig into the quiet services families need most. Local MOAA leaders sit with survivors to navigate VA forms, burial honors, and national cemetery eligibility when a loved one passes. That care extends to dignity projects, like securing VA headstones for unmarked veterans, restoring names and service to memory. Whether you’re an officer ready to join, a veteran seeking mentorship, or a supporter wanting to make an impact, there’s a place for you here—chapter events, scholarships, and hands-on help that meets people where they are.

Want to keep this work going? Join or donate at moaa.org, share this episode with a veteran who could use the resources, and leave us a review so more families find their way to support and healing.

A six-hour phone call changed everything. When a veteran in crisis found someone willing to listen through the night, a simple truth emerged: human connection can save lives. That moment sparked Objective Zero, a peer support network and free app that connects veterans, service members, families, and caregivers with trained volunteers in minutes—no stigma, no red tape, just fast, compassionate help from people who understand your world.

We speak with Executive Director and Co-Founder Betsy Mercado about how Objective Zero blends purpose with smart design. You’ll hear how users can instantly reach a Pathfinder or filter by branch, role, deployments, location, age, and more to find a fast “shortcut of trust.” For those not ready to talk, the app offers suicide and opioid screenings, a mood journal, and energy and symptom tracking—tools that meet you upstream, before crisis builds. Betsy also delves into volunteer onboarding, which includes 20+ hours of training in partnership with Strongstar and PsychArmor, as well as the global time zone coverage that makes the network truly 24/7.

We explore funding and sustainability—from an early Kickstarter to grants and recurring donors—plus a strong partnership with the VA’s Office of Suicide Prevention that helps more veterans enroll in the benefits they’ve earned. Betsy explains how Objective Zero protects privacy, shares anonymized insights responsibly, and invites ethical research to strengthen the field. And while AI supports sentiment analysis and product improvements behind the scenes, the mission remains human-first: technology should amplify empathy, not replace it.

If you care about veteran wellness, including struggles with sleep and insomnia, financial stress, and transition support, as well as evidence-based prevention, this conversation offers concrete steps and real hope. Download the Objective Zero app, share the link with someone you served with, and consider making a donation to help keep the network strong. Subscribe, leave a review, and help us spread the word so more people find support before a crisis hits.

Anthony Dyer's journey from loading weapons to manning the guns of one of the world's most intimidating aircraft reveals the extraordinary path of a combat aviator in special operations. As a retired Air Force Combat Special Missions Aviator who served aboard the legendary AC-130 gunship, Dyer takes us inside a world few civilians ever glimpse.

The conversation opens with Dyer's early career decisions, initially following his father's footsteps into the Air Force as a weapons loader before cross-training as a firefighter. It wasn't until a pivotal moment of self-reflection that Dyer made the life-changing decision to pursue special operations aviation. "I don't want to leave cracks, I want to leave craters," he recalls thinking, a powerful metaphor for seeking greater impact through his service.

Listeners gain unprecedented access to the technical marvels of the AC-130 gunship, an aircraft Dyer describes as "NASCAR with a gun." He explains how this modified cargo plane flies in a left-hand "pylon turn" with its arsenal—including a 105mm howitzer that recoils 49 inches—mounted on the aircraft's left side. The crew coordination required to operate this complex weapons system while supporting special forces on the ground offers a masterclass in precision under pressure.

The emotional weight of 14 deployments becomes evident as Dyer opens up about the psychological toll of combat operations. His candid discussion of developing an alcohol dependency during his final year of service and the ultimatum from his wife that pushed him toward recovery provides a raw look at the hidden battles many veterans face. The transition challenges—from the seemingly simple adjustment to civilian clothing to the profound loss of purpose—resonate with veterans of all eras.

Dyer's book "Moon Child: The Roots and Wings of a USAF Combat Special Missions Aviator" emerged from therapy sessions where writing became a healing tool. His vulnerability in sharing both triumphs and struggles has created a powerful connection with readers who find comfort in his message that "it's okay not to be okay." For anyone fascinated by military aviation, interested in special operations, or seeking to understand the veteran experience, this conversation offers invaluable insights from someone who's lived at the tip of America's spear.

The unsung heroes of our military community often go unrecognized—even by themselves. Military spouses who manage their loved ones' PTS symptoms, administer medications, and coordinate care frequently don't identify as "caregivers," believing they're simply supporting someone they love. As COO Elizabeth Field explains in this powerful conversation, this revelation stands at the heart of the Elizabeth Dole Foundation's mission.

Field takes us behind the scenes of the Foundation's groundbreaking programs, particularly the Dole Caregiver Fellowship. This initiative transforms military and veteran caregivers into powerful advocates by providing comprehensive training, Capitol Hill experience, and ongoing support. With over 300 fellows nationwide who have helped advance critical legislation like the Elizabeth Dole Act, the program demonstrates how caregivers' voices can drive meaningful policy change when properly supported and amplified.

Perhaps most moving is the Foundation's focus on "Hidden Helpers" - the 5.5 million children living in homes with wounded, ill, or injured service members and veterans. These remarkable young people often assist with caregiving responsibilities while navigating their own unique challenges. Research shows they develop enhanced empathy and patience, but may struggle with mental health issues and school difficulties. Through specialized resources, awareness campaigns, and dedicated programming, the Foundation ensures these children receive the recognition and support they deserve.

The conversation reveals how the Elizabeth Dole Foundation continues to evolve, with strategic priorities focused on mental well-being, economic mobility, and systems improvement. Their emergency financial assistance through the Hope Fund provides critical support for caregivers facing crises. For anyone connected to the military community - whether as a caregiver themselves or knowing someone in that role - the Foundation offers a wealth of resources accessible through its website.

Looking for support or want to help? Visit elizabethdolefoundation.org to learn more about these programs or to contribute to their vital mission supporting military caregivers and their families.

The transition from military service to civilian life represents one of the most challenging journeys many veterans face. For Donnell Johns, founder of Veterans Growing America, this transition sparked an innovative mission to transform how America supports its veteran entrepreneurs.

After 26 years of distinguished Army service spanning Desert Storm, Somalia, and leadership roles in recruiting, Johns found himself struggling with his post-military identity. "I wanted to find out who Donnell was," he shares, describing how his entire adult identity had been shaped by military service since age 18. Like many veterans, he faced isolation, purpose loss, and the daunting challenge of building a new life without his military community. The solution emerged unexpectedly at a veteran networking event where Johns realized something profound: instead of focusing on veteran challenges like PTS and homelessness, America needed to see veterans as capable entrepreneurs, leaders, and innovators.

Veterans Growing America evolved from this insight into a comprehensive ecosystem supporting veteran entrepreneurship. The organization now operates storefronts in Virginia and Maryland exclusively featuring products from veteran and military spouse-owned businesses. These spaces serve as more than retail environments—they're community hubs hosting business boot camps, networking events, and even veteran-led activities like line dancing classes. Johns powerfully notes that "veterans can't eat 'thank you for your service,'" emphasizing that economic opportunity through entrepreneurship provides the meaningful support veterans truly need.

Ready to support veteran entrepreneurs? Visit veteransgrowingamerica.com to explore their business directory, learn about upcoming events, or make a donation. Better yet, visit their storefronts at Stonebridge at Potomac Town Center (Virginia) or Clarksburg Premium Outlets (Maryland) to discover quality products while directly supporting veteran business owners. Your purchase does more than complete a transaction—it validates a veteran's new mission and purpose.