Welcome Home - A Podcast for Veterans, About Veterans, By Veterans

The unsung heroes of our military community often go unrecognized—even by themselves. Military spouses who manage their loved ones' PTS symptoms, administer medications, and coordinate care frequently don't identify as "caregivers," believing they're simply supporting someone they love. As COO Elizabeth Field explains in this powerful conversation, this revelation stands at the heart of the Elizabeth Dole Foundation's mission.

Field takes us behind the scenes of the Foundation's groundbreaking programs, particularly the Dole Caregiver Fellowship. This initiative transforms military and veteran caregivers into powerful advocates by providing comprehensive training, Capitol Hill experience, and ongoing support. With over 300 fellows nationwide who have helped advance critical legislation like the Elizabeth Dole Act, the program demonstrates how caregivers' voices can drive meaningful policy change when properly supported and amplified.

Perhaps most moving is the Foundation's focus on "Hidden Helpers" - the 5.5 million children living in homes with wounded, ill, or injured service members and veterans. These remarkable young people often assist with caregiving responsibilities while navigating their own unique challenges. Research shows they develop enhanced empathy and patience, but may struggle with mental health issues and school difficulties. Through specialized resources, awareness campaigns, and dedicated programming, the Foundation ensures these children receive the recognition and support they deserve.

The conversation reveals how the Elizabeth Dole Foundation continues to evolve, with strategic priorities focused on mental well-being, economic mobility, and systems improvement. Their emergency financial assistance through the Hope Fund provides critical support for caregivers facing crises. For anyone connected to the military community - whether as a caregiver themselves or knowing someone in that role - the Foundation offers a wealth of resources accessible through its website.

Looking for support or want to help? Visit elizabethdolefoundation.org to learn more about these programs or to contribute to their vital mission supporting military caregivers and their families.

The transition from military service to civilian life represents one of the most challenging journeys many veterans face. For Donnell Johns, founder of Veterans Growing America, this transition sparked an innovative mission to transform how America supports its veteran entrepreneurs.

After 26 years of distinguished Army service spanning Desert Storm, Somalia, and leadership roles in recruiting, Johns found himself struggling with his post-military identity. "I wanted to find out who Donnell was," he shares, describing how his entire adult identity had been shaped by military service since age 18. Like many veterans, he faced isolation, purpose loss, and the daunting challenge of building a new life without his military community. The solution emerged unexpectedly at a veteran networking event where Johns realized something profound: instead of focusing on veteran challenges like PTS and homelessness, America needed to see veterans as capable entrepreneurs, leaders, and innovators.

Veterans Growing America evolved from this insight into a comprehensive ecosystem supporting veteran entrepreneurship. The organization now operates storefronts in Virginia and Maryland exclusively featuring products from veteran and military spouse-owned businesses. These spaces serve as more than retail environments—they're community hubs hosting business boot camps, networking events, and even veteran-led activities like line dancing classes. Johns powerfully notes that "veterans can't eat 'thank you for your service,'" emphasizing that economic opportunity through entrepreneurship provides the meaningful support veterans truly need.

Ready to support veteran entrepreneurs? Visit veteransgrowingamerica.com to explore their business directory, learn about upcoming events, or make a donation. Better yet, visit their storefronts at Stonebridge at Potomac Town Center (Virginia) or Clarksburg Premium Outlets (Maryland) to discover quality products while directly supporting veteran business owners. Your purchase does more than complete a transaction—it validates a veteran's new mission and purpose.

The sky was never meant to be a boundary—especially for those determined enough to break through it. Chef Larry welcomes longtime friend Lois Hobby, whose remarkable 33-year military career broke barriers as one of the first two USAF active-duty female flight engineers on the C-141 Starlifter transport aircraft.

When a sergeant flatly told her, "Women will never fly on the C-141," Hobby didn't accept defeat. Instead, that dismissal became the catalyst for her persistence. Through repeated application rejections, bureaucratic roadblocks, and institutional resistance, she fought her way into the aviation world. From her beginnings as a vehicle operator and ramp driver to accumulating thousands of flight hours monitoring complex aircraft systems at 30,000 feet, Hobby's journey illuminates the challenges women faced entering military aviation in the 1970s and beyond.

Hobby's candid reflections reveal both the technical demands of being a flight engineer and the cultural barriers she navigated daily. "Do your crying in the latrine," she advises, sharing how maintaining absolute professionalism was essential in an environment where any perceived weakness could be exploited. From crew chiefs who couldn't believe she was the engineer to being mistaken as another crew member's wife, her experiences provide a window into changing perceptions about women's capabilities in previously male-dominated fields.

Beyond her professional achievements, the conversation weaves in personal memories between two friends whose paths crossed repeatedly during military service on Guam, creating a warm narrative that balances the serious nature of breaking barriers with the camaraderie that defined military life. Whether you're interested in aviation history, women pioneers, or military culture, Lois Hobby's story demonstrates how determination and excellence can ultimately triumph over prejudice and doubt.

What happens when veterans and first responders lose their tribe? Master Sergeant Chet Olesky knows firsthand the challenges of transitioning from military service to civilian life after his 20-year Air Force career working on some of America's most sophisticated aircraft. Now, as a guide with the American Warrior Association (AWA), he's helping others find healing, purpose, and community.

In this revealing conversation, Chet shares how AWA provides completely free five-day retreats for veterans, active-duty military, police officers, firefighters, EMTs, and 911 dispatchers across beautiful locations nationwide. These faith-based gatherings combine outdoor activities like hiking, horseback riding, and fishing with powerful fireside discussions designed to address moral injury and provide practical tools for daily life.

The heart of AWA's mission lies in reconnecting warriors with others who truly understand their experiences. As Chet explains, "Military guys get along so good because we had to... You meet people from all walks of life, and then you go back home, and the same people that were there when you left don't look at things the same way as you do." This disconnect creates significant challenges, especially for first responders who might experience trauma during their shift and then need to return home to family life hours later.

From humble beginnings in 2018, AWA has expanded to offer nearly 50 retreats annually across California, Colorado, Idaho, Texas, Georgia, and beyond. Their model of bringing veterans together in supportive environments is proving transformative, with many participants returning as volunteers to help others on their healing journey.

Ready to reconnect with your tribe or support those who served? Visit AmericanWarriorAssociation.org to learn more, apply for a retreat, or contribute to this vital mission helping America's warriors find their way home.

When Navy Captain Jeffrey Sapp began feeling unusually fatigued while working in Saudi Arabia, he initially brushed it off. This decision nearly cost him his life. Medevaced to Georgetown University Hospital, he received devastating news—he had primary plasma cell leukemia, a rare and aggressive blood cancer with a typical survival rate of just 7-12 months.

Captain Sapp takes us through his remarkable military career commanding six ships and serving as aide-de-camp to the Chairman of the Joint Chiefs of Staff before sharing the harrowing details of his cancer journey. After five consecutive days of chemotherapy and 24-hour dialysis to address kidney failure, doctors still weren't optimistic about his chances. That's when an experimental treatment called CAR-T cell therapy entered the picture.

This groundbreaking therapy—where scientists extracted his T-cells, genetically re-engineered them to specifically target cancer cells, and reinfused them—has kept him in near-complete remission without chemotherapy since 2023. The treatment, costing approximately $450,000, represents decades of painstaking research that simply wouldn't exist without consistent funding.

"When you cut funding for someone who has cancer, it's like taking a life vest off of someone who is drowning and calling it budget reform," Sapp explains with unmistakable urgency. As we mark Leukemia Awareness Month, his story serves as a powerful reminder of what's at stake when research funding faces cuts—real lives hang in the balance.

Sapp encourages listeners to become advocates by learning about cancer, engaging with those affected, and speaking up for continued research. Even as he now faces a new diagnosis of prostate cancer, his message remains steadfast: "Never give up, never surrender." His journey from military leader to cancer survivor to passionate advocate reminds us all that behind every research dollar are countless stories of hope, perseverance, and lives worth saving.

Be sure to check out Captain Sapp's excellent TED Talk.  

What happens when a decorated Army lieutenant colonel with 20 years of service faces an unexpected divorce just as she's transitioning to civilian life? For Olivia Nunn, it meant becoming what she calls an "accidental entrepreneur." Despite having what she considered "the master playbook" for military transition from her work with the Army's Soldier for Life program, Nunn found herself at rock bottom, rebuilding her life and career from scratch.

This compelling conversation explores how female veterans can leverage their military experience to build successful businesses, despite facing unique challenges. Nunn, who served 10 years as a chemical officer and another decade in public affairs, shares her raw, honest journey of transformation. She reveals how a simple lunch meeting with a fellow veteran sparked her entrepreneurial journey when he asked, "Where's your LLC?" - reminding her of the valuable skills she possessed but had temporarily forgotten during her personal struggles.

The discussion tackles the primary barriers female veteran entrepreneurs face - particularly access to funding. Despite being the fastest-growing demographic in entrepreneurship across America, women veterans receive the least capital investment. Nunn addresses how women's tendency to seek 100% qualification before applying for opportunities (compared to men's comfort with 60%) creates self-imposed limitations, and how finding the right mentors can make all the difference.

For veterans considering entrepreneurship, this episode offers a treasure trove of free resources - from the Institute for Veterans and Military Families (IVMF) at Syracuse University offering free certification training, to Mill Mentor's online mentorship platform, to organizations like MOAA that serve all veterans regardless of rank. As Nunn powerfully states, "Age, your gender, and where you come from shouldn't stop you. Chase your dreams and don't let fear stop you." Connect with Olivia Nunn on social media to learn more about resources for veteran entrepreneurs.

Hidden in the rolling countryside of Northern Virginia lies a remarkable time capsule preserving one of America's most consequential—yet understudied—chapters of history. The Cold War Museum at Vint Hill stands as a guardian of memories that textbooks have largely forgotten.

Founded by Gary Powers Jr., whose father became an unwitting Cold War icon when his U-2 spy plane was shot down over the Soviet Union in 1960, this museum does far more than commemorate a single incident. It honors the hundreds of thousands of veterans who served during this pivotal 46-year conflict that shaped our modern world—many whose stories remain untold.

What makes the museum's location particularly fascinating is that Vint Hill itself was "Listening Post Number One" during both World War II and the Cold War. With unique topographical features and granite soil composition that naturally amplified radio signals, this former Army base intercepted communications from around the globe, from Japanese taxi dispatchers to Soviet embassy transmissions. Walking through the museum feels like stepping into an intelligence operation frozen in time.

The collection astonishes with its breadth and significance. Where else can you find an authentic Stasi headquarters sign from Berlin, examine pieces of a U-2 spy plane shot down during the Cuban Missile Crisis, or explore Washington DC's Civil Defense Headquarters preserved exactly as it was left—books open, cigarettes still in ashtrays? From the technology that kept America vigilant to the cultural artifacts that defined an era of nuclear anxiety, each item tells a crucial story.

Beyond historical curiosity, the museum offers vital context for understanding today's global conflicts. As Powers explains, current tensions with Russia and China, as well as conflicts in regions like Ukraine, follow patterns established during the Cold War. "It's Cold War 2.0," he notes, emphasizing how China's long-term strategic thinking represents a fundamentally different challenge than the Soviet Union posed.

Visit coldwar.org to plan your trip to this remarkable institution. Open weekends and by appointment for private tours, the museum offers an immersive experience that will transform your understanding of history, which continues to shape our world. Consider supporting their preservation efforts—because when we forget the lessons of the Cold War, we risk repeating its most dangerous chapters.

What happens when the system fails those who've sacrificed everything to protect it? Frank Larkin, former Navy SEAL and CEO of Troops First Foundation, takes us on a heart-wrenching journey through military service, devastating loss, and his mission to transform veteran care.

After serving eight years in the Navy SEALs and decades in law enforcement, Frank watched his son Ryan follow a similar path of service. After 9/11, Ryan became a highly decorated SEAL medic who deployed four times to Iraq and Afghanistan. But something changed. Despite his outward strength, Ryan began struggling with sleep disturbances, anxiety, memory issues, and pain—symptoms attributed solely to PTSD and substance abuse. When he sought help, the system that promised to support him ultimately pushed him out.

The devastating truth emerged only after Ryan's suicide, when brain examination revealed severe microscopic damage uniquely related to blast exposure—damage that went completely undiagnosed despite extensive testing at premier military facilities. This revelation shattered the narrative around Ryan's struggles and exposed a critical gap in how we understand combat-related injuries. Contrary to common belief, research now shows that military personnel in training environments—particularly instructors repeatedly exposed to smaller blasts—may sustain more cumulative brain damage than those experiencing fewer large explosions in combat.

Through Troops First Foundation and the Warrior Call initiative, Frank now fights to prevent other families from experiencing similar tragedies. Their approach is elegantly simple yet profoundly effective: defeat isolation by encouraging veterans to connect with their "tribe." That single phone call or visit can pull someone back from the edge, reminding them they aren't alone and reconnecting them to community and hope.

Frank's advocacy extends beyond individual connections to systemic change, pushing for improved information sharing between military and VA healthcare systems, increased research funding, and a fundamental shift in how we view these invisible wounds—not as signs of being "broken," but as legitimate combat injuries deserving proper diagnosis and treatment.

Take action today. Visit warriorcall.org to learn how you can help defeat veteran isolation through the simple act of connection. As Frank reminds us, these veterans aren't damaged goods—they're hurt, and they deserve our help to heal.

Frank tells his story in this short video. Share it with a Veteran you know.

Step into the living legacy of the United States Marine Corps through the eyes of Colonel Gentry, Director of the National Museum of the Marine Corps. What began as two modest facilities has transformed into an architectural marvel purposefully designed to evoke the iconic Iwo Jima flag raising - from its angled mast mirroring the famous flagpole to its floor transitioning from sea to shore, representing the Marines' amphibious heritage.

The museum's mission extends beyond preservation. It honors veterans' selfless service, revitalizes the spirits of active-duty personnel, inspires future generations, and bridges the crucial civil-military gap for civilian visitors. This isn't a static collection of artifacts but a dynamic storytelling experience spanning 250 years of Marine Corps evolution from the Continental Marines through Afghanistan and Iraq.

What truly distinguishes this museum is its commitment to immersive experiences. Walk through Marines attacking across Belleau Wood's wheat field, feel the bitter cold of Korea's Chosin Reservoir, or witness the conditions at Vietnam's Hill 881 South. Marvel at cast figures molded from actual Marines with realistic battle details, and see the actual flag from Rosenthal's iconic Iwo Jima photograph on daily display. Every element carries meaning, creating a powerful connection between visitors and Marine Corps history.

As the Corps celebrates its 250th anniversary, exciting new developments are underway, including galleries highlighting the Medal of Honor, interwar period innovations, and unique collection pieces. With free admission and parking just off I-95 in Triangle, Virginia, there's no reason to miss this national treasure. Whether you're a Marine veteran seeking reconnection, a history enthusiast, or simply curious about this storied military branch, the National Museum of the Marine Corps offers an unforgettable journey through America's military heritage. Visit usmcmuseum.com today to plan your visit and discover upcoming events!

Paul Morando, Chief Curator at the National Museum of the United States Army, unveils the fascinating story behind the museum's newest exhibition, "Call to Arms: The Soldier and the Revolutionary War." This meticulously crafted exhibit represents a remarkable four-year journey, bringing together nearly 180 Revolutionary War artifacts from 35 different institutions and collectors across multiple countries.

What sets this exhibition apart is its deeply personal approach to history. Rather than displaying anonymous military equipment, Morando's team specifically sought artifacts with verified connections to individual soldiers. "We know who carried that musket. We know who wore the uniform," Morando explains, highlighting how this connection transforms ordinary objects into powerful storytelling vessels that bridge the 250-year gap between visitors and those who fought for American independence.

The exhibition's centerpiece – George Washington's famous green-hilted sword, which appears in numerous historical portraits – is on temporary loan from the Smithsonian and will return in December 2025. This rare opportunity to see Washington's preferred battle sword exemplifies the exhibition's limited-time treasures that history enthusiasts should prioritize viewing before certain artifacts return to their home institutions.

Beyond the Revolutionary War exhibit, Morando offers insights into the museum's future plans, including a traveling exhibition on Japanese-American Nisei soldiers launching in 2026 and a special exhibit commemorating the 25th anniversary of 9/11. When asked about artificial intelligence's potential impact on museum curation, Morando emphasizes the irreplaceable human element in historical storytelling: "I think you have to do the proper research, bring in all different perspectives and ideas... I think it's disingenuous [to replace that with AI]."

The National Museum of the United States Army, with its stunning architecture and 65,000 square feet of exhibition space, offers free admission and parking. Open daily from 0900 to 1700, the museum provides not just exhibits but also free programming, including lectures, book talks, and online resources. Whether you're a military history buff or simply curious about America's revolutionary beginnings, this exhibition offers a remarkable window into the experiences of those who fought for the nation's founding ideals. Visit thenmusa.org to plan your trip and discover the soldiers' stories behind America's fight for independence.