Welcome Home Podcast

In this episode, I sit down with Dr. Tina Koopersmith, board-certified fertility specialist, integrative medicine practitioner, and someone who has spent over 30 years helping people not just bring life into the world… but truly come alive within their own lives.

We talk about what it really means to heal not just physically, but emotionally, mentally, and spiritually. Dr. Tina shares how our nervous system, our past experiences, and even the stories we tell ourselves can shape everything from our relationships to our sense of self.

We explore the idea that perfection isn’t the goal but progress is. That healing doesn’t mean avoiding pain, but learning how to move through it… and even transform it into growth.

One of my favorite parts of this conversation is how Dr. Tina brings science and soul together. From understanding stress and reproduction, to learning simple tools like breathwork and nervous system regulation, she gives us practical ways to come back into our bodies, into the present moment, and into a place of peace.

We also go deep into relationships, self-worth, and the courage it takes to choose yourself, especially when it means walking away from something that no longer supports your growth.

In this episode, we talk about:

✔️Why perfection is an illusion and how to embrace progress instead

✔️How stress, mindset, and the nervous system affect fertility and overall health

✔️ Simple breathwork techniques to calm anxiety and return to the present moment

✔️ The power of pleasure, play, and self-awareness in healing

✔️ How our inner critic is formed and how to gently take your power back

✔️ Relationships, communication, and the role of self-work in love

✔️Turning pain into growth and finding meaning in life’s challenges

✔️ Why collaboration and not competition is the way forward

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🔗 CONNECT WITH DR. TINA KOOPERSMITH

🌐 Website: drtinaplays.com

📷 Instagram / ⓕ Facebook: Dr. Tina Koopersmith

📖 Books: Your Healing Playground, Who Am I?, What Am I? (available on Amazon)

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

On this episode of the World Healing Tour Podcast, I sit down with transformational speaker, mindset and leadership expert, and founder of Aligned Life, Jenell Kelly.

Jenell’s story is one of resilience, faith, and radical transformation. After growing up in an environment where dreams often went unheard, she built a successful career as a trauma nurse. But life took an unexpected turn when a devastating spinal injury left her paralyzed and forced her to confront the deepest questions about identity, purpose, and inner strength.Through faith and relentless inner work, Jenell discovered her mission: helping others break free from limiting beliefs, heal from within, and step into their highest level of power.

In this episode, we talk about:

✔️Jenell’s powerful journey from paralysis to purpose

✔️How childhood conditioning shapes the beliefs that run our lives

✔️The importance of self-love and self-worth in creating the life you want

✔️Why living in the present moment dissolves fear and anxiety

✔️How gratitude can rewire the way you experience life

✔️The difference between reacting and responding to life’s challenges

✔️ How journaling and meditation help clear the “mental weeds” in our minds

✔️ Why protecting your peace is one of the most powerful things you can do

✔️ How to stop living someone else’s story and start writing your own

Jenell reminds us that transformation is remembering who you truly are and having the courage to live from that place.

🔗 CONNECT WITH JENELL KELLY🌐 Website: jenellkelly.com📷 Instagram: @jenell_lyn_kelly

ⓕ Facebook: https://www.facebook.com/jenell.kelly.505Text MIXER to 26786 to book a consultation and learn about upcoming events and coaching opportunities.

🔗 CONNECT WITH ME (Noah Crane)🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

I’m truly excited about this conversation with Halley Elise. Halley is a transformational speaker, empowerment psychic, and intuitive mentor with decades of experience helping people see past blind spots and reconnect with their inner truth.Her message is simple but powerful: transformation is not about becoming something new. It’s about remembering who you have always been.

In this episode, we talk about why so many of us feel confused or stuck, how conditioning shapes the way we see our lives, and what it looks like to “come home” to your own inner guidance. We also get super practical about what raises your frequency, how to shift out of fear and looping thoughts, and simple ways to strengthen intuition in everyday life.

In this episode, we cover:

✔️Why we get trapped in mental loops and how to move through them✔️Conditioning, blind spots, and learning to see through your own lens again✔️How to recognize your personal “reference point” for the Divine✔️Why nature, stillness, and the five senses can bring you back to your heart✔️The difference between forcing positivity vs choosing alignment✔️Gratitude as a high-frequency practice (and why it changes everything)✔️How words, thoughts, and “charge” shape what we create in our lives✔️Forgiveness, including Ho’oponopono, and releasing the emotional charge✔️Simple tools to strengthen intuition (even if you think you’re not intuitive)✔️What Halley’s sessions are like and the many ways guidance can come through

My hope is that this episode helps you pause, breathe, and remember: you are never without guidance.

🔗 Connect with Halley Elise:🌐 Website: https://www.halleyelise.com/🔗 CONNECT WITH ME (Noah Crane):🌐 Website: https://www.noahcrane.com📷 Instagram: @noahcrane_ⓕ Facebook: https://www.facebook.com/noahcraneauthor/ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/♪ Tiktok: https://www.tiktok.com/@noah_crane📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

Zero Friction Living with Noah Crane & Dr. Noah St. John | World Healing Tour Podcast

In this episode, I sit down with Dr. Noah St. John, known worldwide as "The Father of AFFORMATIONS®️" and "The Mental Health Coach to The Stars."

This conversation goes far beyond mindset or motivation. We talk about the invisible forces that quietly hold people back, what Noah calls “head trash,” and why so many people stay stuck even while working harder than ever.

Noah shares his personal journey from growing up in poverty, to a moment in his twenties where he almost ended his life, to discovering the deeper reason traditional self-help methods weren’t working. That discovery led him to develop the Zero Friction framework, a way of identifying the internal “brakes” that keep people from reaching their goals.

One of the most powerful ideas we explore is that most people aren’t failing because they’re not trying hard enough. They’re struggling because they’re unknowingly driving through life with one foot on the gas and one foot on the brake.

In this episode, we talk about:

✔️ What “head trash” really is and how it quietly sabotages progress

✔️ Why affirmations often don’t work (and what to use instead)

✔️ The difference between setting goals and actually reaching them

✔️ How subconscious friction shows up in money, health, relationships, and purpose

✔️ Why asking better questions changes everything

✔️ How high achievers unknowingly limit themselves and how to remove those limits

✔️ The cost of distraction, comparison, and constant noise

✔️ Why reclaiming your power starts with awareness, not hustle

This is an honest conversation about self-responsibility, clarity, and removing what no longer serves you so your life can finally move forward with less effort and more flow.

If you’ve ever felt like you’re doing “all the right things” but still not getting the results you know you’re capable of, this episode is for you.

__________________________

🔗 CONNECT WITH DR. NOAH ST. JOHN

🌐 Website & Resources: https://www.noahstjohn.com

📘 Free Executive Briefing – The Human-AI Gap: https://www.noahstjohn.com

📞 Speaking & Coaching Inquiries: https://www.meetnoah.com

📧 Support: [email protected]

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I sit down with my dear friend Alla Esther Levy, founder of the Ei-EQ Institute™️ and creator of the “Recognize and Manage Your Level of Crazy™️” method. This conversation is both playful and profound, a deep dive into emotional intelligence, self-regulation, and healing from the inside out.Alla shares how emotional intelligence has shaped her own healing and leadership, and why we must stop labeling our feelings as “too sensitive.” We talk about managing your nervous system, parenting through trauma, and how forgiveness (especially of yourself) is one of the most powerful paths to emotional mastery.

Here’s what you’ll walk away with:

✔️ How to move from Reactive Crazy™️ to Proactive Crazy™️✔️ The “ASS Protocol™️”: Awareness, Strategy, Serenity✔️ How to interrupt self-sabotage with mindful action✔️ Why sensitivity is wisdom✔️ The role of community in emotional resilience✔️ The trap of comparison, and how to reclaim your self-worth✔️ The impact of trauma on relationships and how to heal through compassion✔️ Why gratitude and grace can transform your darkest moments

You don’t need to be perfect. You just need to be willing to grow._________🔗 Connect with Alla Esther Levy🌐 Website: https://www.eieqinstitute.com✉️ [email protected]📘 LinkedIn: Alla Esther Levy🔗 CONNECT WITH ME (Noah Crane):🌐 Website: https://www.noahcrane.com📷 Instagram: @noahcrane_ⓕ Facebook: https://www.facebook.com/noahcraneauthor/ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/♪ Tiktok: https://www.tiktok.com/@noah_crane📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I had the joy of speaking with Denise Cesare, an inspiring author, social-emotional learning specialist, and someone whose journey truly embodies love and inner light.Denise is the author of Moments in Motion with Love, a beautiful book about the power of presence, emotional connection, and self-love. She shared her deeply personal journey of losing her voice in 2006 due to a rare condition called spasmodic dysphonia and how that experience led her to find a deeper voice within. I was in awe hearing how she turned what could’ve been a devastating chapter into a powerful invitation to love herself more fully and to guide others through their own healing.We spoke about:✔️How trauma can be transformed into purpose and healing✔️Why self-love is the foundation of emotional wellness✔️How moments of joy, like music and nature, can become anchors in our healing✔️The tools she used to stay present, mindful, and strong through years of physical and emotional pain✔️Her unique movement practice “Yoga Motions with Love” that’s designed to be accessible to everyone children, seniors, people in recovery, and educators alikeAnd yes… we even talked about chocolate 🍫 (her next book is called I Love You More Than Chocolate! how cute is that?)Denise radiates joy, even after all she’s been through. And her message is clear: healing begins within, and it’s the little moments that hold the biggest power to transform us.This episode will remind you that you are important, you are loved, and you do matter._______________________________________🎧 Connect with Denise Cesare:📘 Moments in Motion with Love (Available on Amazon)🌐 www.denisesesare.com📸 Instagram: @denise.cesare | @fitseverybody🔗 CONNECT WITH ME (Noah Crane):🌐 Website: https://www.noahcrane.com📷 Instagram: @noahcrane_🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I sit down with Susan Brauser, healer, wellness educator, and co-author of The Grass Grows Where I Am. She talks about how cellular hydration became the key that transformed her life after a long and painful battle with chronic Lyme disease.Susan’s story is one of grit, grace, and deep spiritual clarity. After decades of managing symptoms the conventional way, with antibiotics and trial-and-error healing protocols, she discovered something radically simple but incredibly powerful: the connection between deep hydration, structured water, and true wellness.We talk about what it really means to “listen to your cells,” why detoxing and hydration go hand-in-hand, and how structured water, paired with unrefined salt, can reawaken the body’s natural ability to heal.You’ll hear:✔️What structured water is (and why it matters more than just drinking “more” water)✔️ Why Susan adds wet, unrefined sea salt to her water… plus how it changed everything✔️ The link between hydration, detox, and energy levels most people miss✔️ The frequency-based healing that helped Susan break free from chronic Lyme✔️ Why mindset, community, and energy alignment were key to her full recovery✔️ What the wellness world gets wrong about “autoimmune disease”✔️ How we can all reclaim radiant health by returning to nature's designThis is for anyone who’s ever felt stuck in cycles of inflammation, fatigue, or misdiagnosis… and is finally ready to reclaim their energy, clarity, and vitality.🔗 Connect with Susan Brauserwww.facebook.com/naturalactiontechnologieswww.youtube.com/channel/UCGcrBr4B04-Ux46nvR6Tpvwwww.instagram.com/natactionh2o/🔗 CONNECT WITH ME (Noah Crane):🌐 Website: https://www.noahcrane.com📷 Instagram: @noahcrane_🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I sit down with my dear friend Leslie Carmen, laser therapy expert, holistic practitioner, and co-author of The Grass Grows Where I Am, to talk about one of the most powerful tools I’ve ever used in my own life: muscle testing.

Leslie’s healing journey began when her daughter was diagnosed with trigeminal neuralgia, a condition so painful it’s known as the "suicide disease." After exhausting traditional options, she turned inward, trusting her intuition and discovering tools that now help thousands regain their health and hope. What she found not only healed her daughter, but launched a life mission to help others get to the root cause of their pain physically, emotionally, and spiritually.

We talk about what it means to truly listen to your body, how to use muscle testing for everyday clarity.

This episode is for anyone seeking alternative answers when the traditional path hasn’t worked. If you’ve ever felt unheard, misdiagnosed, or overwhelmed with supplements and choices, this conversation will give you tools to trust yourself again.

Here’s what we explore:

✔️ What muscle testing really is and how to use it in daily life

✔️ The difference between muscle testing and applied kinesiology

✔️ How Leslie helped her daughter recover from a condition doctors said had no cure

✔️ Why so many people are over-supplemented (and how to know what your body actually needs)

✔️ How tools like stem wave therapy and muscle testing are restoring hope to chronic pain patients

✔️ The spiritual intelligence of your body and how to tune in

✔️ How to use muscle testing to support your kids, pets, and loved ones

✔️ The one thing Leslie says can save thousands of dollars in trial-and-error healing

This is a heartfelt, eye-opening conversation about empowerment and listening deeply.

🔗 Connect with Leslie Carmen

🌐 Website: https://carmencare.com

🌐 Use Code Noah150 and get $50 off her Muscle Testing Course: https://rezenish.com

🌐 Facebook: https://www.facebook.com/CarmenCareLaser/

🌐 Linkedin: Carmen Care Health and Wellness Institute

📸 Instagram: carmencarelaser

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I had the joy of speaking with Denise Cesare, an inspiring author, social-emotional learning specialist, and someone whose journey truly embodies love and inner light.

Denise is the author of Moments in Motion with Love, a beautiful book about the power of presence, emotional connection, and self-love. She shared her deeply personal journey of losing her voice in 2006 due to a rare condition called spasmodic dysphonia and how that experience led her to find a deeper voice within. I was in awe hearing how she turned what could’ve been a devastating chapter into a powerful invitation to love herself more fully and to guide others through their own healing.

We spoke about:

✔️How trauma can be transformed into purpose and healing

✔️Why self-love is the foundation of emotional wellness

✔️How moments of joy, like music and nature, can become anchors in our healing

✔️The tools she used to stay present, mindful, and strong through years of physical and emotional pain

✔️Her unique movement practice “Yoga Motions with Love” that’s designed to be accessible to everyone children, seniors, people in recovery, and educators alike

And yes… we even talked about chocolate 🍫 (her next book is called I Love You More Than Chocolate! how cute is that?)

Denise radiates joy, even after all she’s been through. And her message is clear: healing begins within, and it’s the little moments that hold the biggest power to transform us.

This episode will remind you that you are important, you are loved, and you do matter.

_______________________________________

🎧 Connect with Denise Cesare:

📘 Moments in Motion with Love (Available on Amazon)

🌐 www.denisesesare.com

📸 Instagram: @denise.cesare

| @fitseverybody

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I sit down with someone very close to my heart. Camille Leon is the founder and CEO of the Holistic Chamber of Commerce, a visionary leader, and a connector. Camille is also a published author, an abstract artist, and one of the most grounded voices in the world of holistic health and heart-centered entrepreneurship.

We talk about everything from how she launched the first Holistic Chamber chapter in West LA, to how it's grown into a movement with over 55,000 followers and groups across the country. Camille shares her personal healing story, including how changing her diet helped her manage gout, and how that early experience planted the seeds for the life-changing platform she leads today.

You’ll hear:

✔️ Why Camille believes integrative care is the future

✔️ The power of taking small steps to create big, lasting change

✔️ How drama addiction once shaped her life and how she chose peace instead

✔️ The business side of healing: why visibility matters for practitioners

✔️ How the Holistic Chamber helps members with connection, SEO, and credibility

✔️ What makes holistic providers unique and why there’s room for all of us

✔️ Camille’s gateway therapies: from massage and acupuncture to art and mindset

✔️ The ripple effect of self-healing on collective transformation

This episode is for anyone building something from the heart and ready to be part of a bigger movement.

_____________________________________

🔗 Connect with Camille Leon

🌐 Website: https://www.holisticchamberofcommerce.com

📧 Email: [email protected]

📱 LinkedIn, YouTube, Instagram: Holistic Chamber of Commerce

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts