Welcome to Poms Up! The Podcast, Queen! So excited for everything that's to come, and for you to join in with it! Learn about the podcast and what to expect, the host, and how Poms Up! is more than just a podcast. Connect with the Poms Up! community on Instagram <a href='http://www.instagram.com/pomsuphealthandfitness'>@pomsuphealthandfitness</a>, and join the <a href='https://www.facebook.com/groups/pomsuppomqueens'>Facebook group</a>!

Welcome to Poms Up! The Podcast, Queen! So excited for everything that's to come, and for you to join in with it! Learn about the podcast and what to expect, the host, and how Poms Up! is more than just a podcast. Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Welcome to Poms Up! The Podcast, Queen! So excited for everything that's to come, and for you to join in with it! Learn about the podcast and what to expect, the host, and how Poms Up! is more than just a podcast. Connect with the Poms Up! community on Instagram <a href="http://www.instagram.com/pomsuphealthandfitness" rel="noopener noreferrer">@pomsuphealthandfitness</a>, and join the <a href="https://www.facebook.com/groups/pomsuppomqueens" rel="noopener noreferrer">Facebook group</a>!

Welcome, Pom Queen!

Helping former pro team dancers/cheerleaders look and feel like themselves again through the power of uplifting conversation, and inspiring personal stories.

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Welcome, Pom Queen!

Welcome, Pom Queen!