Send us a text

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

Alcoholism is a selfish condition. But it affects everyone around you, and the impact can be devastating.

Good luck out there.

Read my book about my descent into alcohol while cycling from Shanghai to London: https://www.batcountry.co/product-page/just-crazy-enough-to-work-how-to-fail-on-the-silk-road-by-stu-nugent

Or get the audiobook here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent



=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

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Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

Ho ho ho et cetera.

Staying sober at Christmas is harder than any other time of the year. Pressure, friends, family, indulgence. It's difficult, but relapses are not inevitable.

Here I provide a kind of sobriety survival guide of simple tips and ways of thinking that are actually useful in my sobriety.

Chapters 

00:00 - Intro
01:00 - 1. Sleep
02:33 - 2. Cut Out Friends
04:07 - 3. Negative Visualisation
08:33 - 4. ************
09:30 - 5. Journalling
11:31 - 6. Ghosting
13:32 - 7. Sober Community
16:09 - 8. Stick To A Schedule
18:22 - 9. Gratitude
22:50 - 10. Don't Drink
25:26 - 11. Lie To People
27:36 - 12. Say No To People
30:41 - 13. Exercise
31:40 - 14. Good Drinks
32:42 - Keep A Drink In Your Hand

=============

Sober Stuff: https://thesober.shop/

Buy the Audiobook version of my book, about my own descent into alcohol while cycling alone around the world, here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent


=============


CONTACT STUFF:

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#Sobriety
#SoberLife
#AlcoholFree
#SoberLiving
#RecoveryJourney
#SoberCommunity
#SobrietyRocks
#SoberMotivation
#OneDayAtATime
#SoberGoals
#AlcoholismRecovery
#AlcoholAddiction
#QuitDrinking
#AddictionRecovery
#StopDrinking
#AlcoholAwareness
#BreakingFree
#EndAlcoholAbuse
#RecoverySupport
#AddictionAwareness
#alcoholism
#aa
#alcoholic

Support the show

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Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

Let's talk about binge drinking. In excruciating detail.

In this video, I answer the question 'what is binge drinking?', tell you why we do it, and explain why it's so damn hard to stop.

Good luck out there.

Get the audiobook here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent


=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

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Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

This very weird episode asks whether or not alcoholic hallucinations are some sort of spiritual experience. And if they're not, then why do so many people from completely different backgrounds tend to all see the same things?

Here's the paper: https://karger.com/psp/article/56/5/383/836125/Acute-Alcoholic-Hallucinosis-A-Review

Good luck out there.

Get my audiobook about my descent into alcohol while cycling from Shanghai to London: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent


=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

Send us a text

Support the channel on patreon.com/BatCountrySober

Alcoholism is a selfish condition. But it affects everyone around you, and the impact can be devastating.

Good luck out there.

Support the show

Send us a text

This is an audio-only podcast version of a video previously uploaded to the youtube channel Bat Country Alcoholism & Sobriety.

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

I'm struggling with anhedonia - the inability to experience pleasure. I want to skip forward and start enjoying sobriety properly. But how do we do that?

Good luck out there.

Read my book about my descent into alcohol: https://www.batcountry.co/product-page/just-crazy-enough-to-work-how-to-fail-on-the-silk-road-by-stu-nugent

Or get the audiobook here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent

=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

Send us a text

This podcast is an audio-only reupload of a video previously posted on the main Bat Country Alcoholism & Sobriety youtube channel.

IF YOU WERE GIVEN A MAGICAL CHOICE BETWEEN A LIFETIME OF SOBRIETY AND A LIFETIME OF DRINKING IN MODERATION, WHICH WOULD YOU CHOOSE?

Good luck out there.

=============

Email me here: [email protected]

Bat Country on Instagram:   / batcountryyt 
Bat Country site: https://www.batcountry.co/
Bat Country on Twitter:   / batcountryyt 
Bat Country on Tik Tok:   / welcometobatcountry 

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

Send us a text

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

READ THE BOOK: https://www.batcountry.co/product-page/just-crazy-enough-to-work-how-to-fail-on-the-silk-road-by-stu-nugent

This one's for the regulars. A Q&A on alcoholism and sobriety.

Good luck out there.

=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

Send us a text

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

PAWS - Post-Acute Withdrawal Syndrome. Is it real, and do you have it?

=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show

Send us a text

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

I'm a functioning alcoholic now that I'm sober.

In this video, I attack the concept of functional alcoholism. I don't think we should say it anymore.

You're better than this. Stop lying to yourself.  

Check out the audiobook version of my crazy true story, it's good I promise: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent

=============

Email me here: [email protected]

Bat Country on Instagram: https://www.instagram.com/batcountryyt/ 
Bat Country site: https://www.batcountry.co/ 
Bat Country on Twitter: https://twitter.com/BatCountryYT 
Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry

#alcoholfree  #alcoholrecovery #sober #soberlife #sobriety #alcoholism #recovery #alcoholicsanonymous

Support the show