When I was mentally ill, I was told I had a chemical imbalance & needed medication but through my journey I have learned that the chemical imbalance was a just a symptom of a deeper & greater imbalance which comes from our inner & outer culture, environment & lifestyle. When our lives are out of balance it eventually results in illness, sickness, dysfunction, disease, breakdowns etc.

In this episode I discuss the importance of cultivating balance at a foundational level so we can experience more health, well-being, energy, joy & connection in our lives. I also discuss the concept of balancing our Yin/Yang, Masculine/Feminine energy’s & leave you with some things to help you cultivate more balance in your own life.

Follow us on:

Instagram https://www.instagram.com/welcometoconsciousness/

Tiktok: https://www.tiktok.com/@welcometoconsciousness

Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg

If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on [email protected]

If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth

About Welcome To Consciousness Podcast:

Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.

Intro/Outro Music by Ashot-Danielyan-Composer from Pixabay

We are continuing on from last week’s theme as I practically guide you to free your emotional shadows through 3 of my favourite tools. These are also known as trapped emotions, traumas, wounds (& inner-child wounds).

You can use all 3 together or skip directly to the part you want to practice:

1. Body Emotion Release (0:39)

2. Tapping (Emotional Freedom Technique) (7:10)

3. Shaking. (10:22)

Then take and continue to practice what serves your own journey and leave the rest or come back to it when you feel you need it.

Description from last weeks episode:

I go into the silent epidemic of trapped emotions & how to free these emotional shadows. When emotions aren’t processed they get stored in our sub-conscious mind which is stored in our body leading to all sorts of pain, ailments, dysfunction & imbalance in our body, mind & spirit.

The good news is as you expand your consciousness, apply the right tools & receive the support you may need you can free these emotional shadows. Liberating you to live & create your life from your conscious, true, authentic self!

Follow us on:

Instagram https://www.instagram.com/welcometoconsciousness/

Tiktok: www.tiktok.com/@welcometoconsciousness

Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg

If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on [email protected]

If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth

About Welcome To Consciousness Podcast:

Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.

In Episode 004 I go into the silent epidemic of trapped emotions & how to free these emotional shadows. When emotions aren’t processed they get stored in our sub-conscious mind which is stored in our body leading to all sorts of pain, ailments, dysfunction & imbalance in our body, mind & spirit.

The good news is as you expand your consciousness, apply the right tools & receive the support you may need you can free these emotional shadows. Liberating you to live & create your life from your conscious, true, authentic self!

Follow us on:

Instagram https://www.instagram.com/welcometoconsciousness/

Tiktok: www.tiktok.com/@welcometoconsciousness

Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg

If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on [email protected]

If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth

About Welcome To Consciousness Podcast:

Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.

Intro/Outro Music by Ashot-Danielyan-Composer from Pixabay

This guided meditation is designed to help you strengthen your consciousness through conscious awareness. It goes for just 10 mins & you can use it every day/week or anytime you want to create some space between you & your thinking mind! It takes time to become more conscious so remember every time you do this practice & take it into your day you are growing.

About Welcome To Consciousness Podcast:

Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.

Follow us on:

Instagram https://www.instagram.com/welcometoconsciousness/

Tiktok: www.tiktok.com/@welcometoconsciousness

Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg

If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on [email protected]

If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth

Intro/Outro Music by Ashot-Danielyan-Composer from Pixabay

In Episode 002 with discuss the No1. Key to Consciousness: Bringing awareness to the ego. This is simply because without this awareness we will stay unconscious. We may have knowledge & beliefs but we will be identified & attached to them. This is about how to become free of you individual & also collective egos. Stay tunes for a special bonus at the end.

Follow us on:

Instagram https://www.instagram.com/welcometoconsciousness/

Tiktok: www.tiktok.com/@welcometoconsciousness

Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg

If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on [email protected]

If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth

About Welcome To Consciousness Podcast:

Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.

Intro/Outro Music by Ashot-Danielyan-Composer from Pixabay

Its Not What You ‘Think’ It Is: In this first episode I crack open the topic of Consciousness & begin to share my experience with it!  And I can promise you it’s not what you ‘think’ it is! 

Check out The Power Of Now by Eckhart Tolle. 

Follow along on  

Instagram https://www.instagram.com/welcometoconsciousness/ 

For more information or to apply on my coaching program visit 

www.michaelreid.earth 

About Welcome To Consciousness:  

Join me as I help you consciously live & create your life!  This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self!  It is soulful, heart-centered living & its the way of the future!  You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'. 

Intro/Outro Music by Ashot-Danielyan-Composer from Pixabay