Dad Starts Now is a podcast to help men take charge of their health before trying for a baby and make the changes necessary to be the best dad possible — a process that starts earlier than you might think.


From lifestyle choices that affect your sperm quality to navigating infertility, we’re having honest chats with leading experts and blokes who’ve been there.

Whether fatherhood is just around the corner or still a future plan, it’s never too early to start improving your preconception health, and tuning in to Dad Starts Now is the first step.

This podcast was created by Healthy Male — an Australian not-for-profit that provides evidence-based information on men's health.