I wanted to do the first episode as a little bit of a get to know me and why I am so passionate about this subject. I want us to learn together, grow together, and build up a community where we support each other through the good or bad times. 

Facebook group - https://www.facebook.com/groups/depressionwhatsyourdeal

You can join this group, connect with others going through all types of different journey's with mental health. This is a no judgment zone, where you can be completely yourself. 

Also I added in the beginning of the episode that I am not a therapist, doctor, psychologist, or counselor. I am simply just someone who struggles with mental health and knows that it can be 100 times harder to struggle alone. So I'm passionate about creating a safe place to learn more about mental health and a place where you never have to feel alone again. 

Link for YouTube channel video --  https://youtu.be/Jx3mSIKlWuk

Welcome to depression, What's your deal??