Episode 1: Welcome to the first episode of Embodied Hearts! I'm your host, Rachel Staley, LCSW.

In this episode, I introduce myself and share the vision behind this podcast. As a licensed therapist specializing in relational trauma and attachment healing, I bring a rich background in mental health, using proven techniques in somatic experiencing and dynamic attachment repatterning. I also share my personal journey of healing and finding secure attachment, which has fueled my mission to break generational trauma for future generations.

This podcast is designed to help you learn the language of your nervous system so you can heal and begin rewriting the painful stories that impact your relationships. This episode sets the stage for future discussions on attachment styles, trauma, generational patterns, and boundaries, offering a fresh perspective that integrates the nervous system into the conversation about relationships.

✨Let's stay connected :

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here