Hey Everybody, 

Today we discuss the origin of Empowered She Is and how Empowered She Is wants to help you. Tijana Harris Smith, Empowered She Is host, speaks briefly about her background and why she began. Here is the link to the Heart Health Institute's studies that were discussed in today's episode: 

https://www.heartmath.org/articles-of-the-heart/personal-development/an-appreciative-heart-is-good-medicine/