this weeks episode is a celebration of my wife and I 17 year anniversary. my first episode with my wife and I telling our story not in full but the beginning to a wonderful story. please listen and I love you babe.

this weeks episode I covered my take aways from week 3 and my predictions for week 4

this is my first episode on relationships, I have been holding out because I want to record it with my wife. but due to our schedule conflicting it has been difficult. I hope you enjoy it and give me feedback

Recap of week 2 in the NFL. talked about teams who are standing out and teams who just suck. gave predictions for week 3.

This week I did my first edition of frank's picks of the week. please tell me what you think.

This weeks episode is based on Opportunities how they can help or hurt us if we don't take advantage of the opportunities presented to us. We make excuses as to why we are not successful instead of looking for the reason to succeed.

This edition of burn my biscuits is about when people try to take credit for things they did not do, or when they try to knock the progression of others because they were not involved or part of it.

this week I talk about being your true self. too many times we change who we are because we care what others think instead of just caring about what we think. keeping it real and true to yourself letting others see you for who you are.

This week episode I took the time to have a conversation with my brother Paris Cunningham. also we were joined by my other brother Tyson who just came home from a seven month deployment. We discussed Paris upcoming podcast Abstract Tinkers. Tune in and share. follow him on IG paris113.

This weeks episode I talk about the why. The why is the reason why you do things. an ultimate goal that is pushing you to be successful. My mom calls it the bigger picture. please listen and share.