Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a former anxiety sufferer turned holistic anxiety coach, mindfulness teacher, mom, and guide for highly sensitive people. Anxiety was part of my life for as long as I can remember, and as a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia. Since then, I’ve learned to transform those challenges into strengths. Now, I help people like you calm their nervous systems, embrace their sensitivities, and live with calm confidence.

Each week, I’ll share honest conversations, insights, and practical tools to help you heal anxiety in your body AND mind, so you can thrive as your highly sensitive and strong self. I’m so glad you’re here!