Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.

If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes nurturing your body, mind, and spirit to create lasting balance.

This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person. 

Each week, I’ll share honest conversations, practical tools, and guided practices to help you:

You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities.

Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you every step of the way.

I’m so glad you’re here. Let’s begin this journey together…

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Find me on Instagram @yogi_ranger