Is there something in your life that just isn’t working? Are you wanting to make change, but just aren’t sure where to start? Well, there are no accidents and I believe that you’ve tuned in to today’s podcast because you are ready to get unstuck and live your best life.

At the root of creating lasting change you’ll be able to bring more mindfulness into your life, which I define as living with greater awareness, attention and intention. It’s time to get off autopilot and get into the driver seat of your own life. It’s time to allow and accept your thoughts and emotions as they arise, without letting them take over. It’s time to stop looking backward and ruminating, and now is the time to Journey Forward with an open mindset, living within your values, to living fully, freely and authentically.