Kaitlin and I discussed a few things about ourselves, our history in fitness, keto, BFR training and relationship. We let you know what we are going to be doing in the podcast in the future with the podcast.

Welcome to Juan and Kaitlin. I n this first episode we discuss who are

Juan and Kaitlin are a happily married couple with kids and a busy life that are fitness minded. In this podcast they will talk to and interview people in various nutrition and fitness fields and backgrounds. The goal is to see how different people thrive with different diets and training practices. Feel free to reach out at jkketo@yahoo.com or visit their website at www.ketolifestylelifecoaching.com 
Juan and Kaitlin thrive on an animal based ketogenic diet, using resistance training and cardio as the base of their fitness routines.
We will share our journey while talking to great guest

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Juan and Kaitlin are a happily married couple with kids and a busy life that are fitness minded. In this podcast they will talk to and interview people in various nutrition and fitness fields and backgrounds. The goal is to see how different people thrive with different diets and training practices. Feel free to reach out at jkketo@yahoo.com or visit their website at www.ketolifestylelifecoaching.com Juan and Kaitlin thrive on an animal based ketogenic diet, using resistance training and cardio as the base of their fitness routines. We will share our journey while talking to great guest

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Welcome to Juan and Kaitlin. I n this first episode we discuss who are

Welcome to Juan and Kaitlin. I n this first episode we discuss who are