Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes.

Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations.

Now, Liv Aligned explores:

• holistic nutrition
• simple, nourishing recipes
• low-tox and conscious living
• motherhood, fatherhood, and family rhythms
• wellness tips that support real life scenarios 
• connecting to nature and mindfulness practises  

You’ll hear solo reflections and interviews with local voices in the health and wellness space. People who are doing the work, building community, and living their values.

This podcast is for anyone who wants to feel stronger, calmer, and more aligned in their body, home, and life with one intentional choice at a time.

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)

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