Welcome to Monday's Muse, your weekly wellness dose. This is where you will learn from experts in their fields of wellness. You are always in for a treat so please subscribe, leave us a review, and share with your friends.
Stay well!
Victoria 


Stay in the know by following me:
IG: Instagram.com/victorialstaton

 See the show live each week on Monday's at 3P ET on Instagram @victorialstaton

Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips

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Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Welcome to Monday's Muse with Victoria Staton

Monday's Muse is your weekly wellness dose. Join Victoria Staton (and her occasional co-host) as she discusses various intentional, wellness topics. Follow her on Instagram for more Instagram.com/victorialstaton and on TikTok.

Alternative Health

Health

Health & Fitness

On this episode:
We will talk about how the role of instructor is more than just that! 
Mady is a Louisville fitness instructor and you MUST take her class if you are in the area. Just take my word for it.

Follow along with Mady here:

Instagram.com/mady_martin 

Take her class at: @cb_middletownstation , @shred415highlands or @shred415hurstbourne , or @yogast8 

About the host:
Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.
Stay in the know by following me:
IG: Instagram.com/victorialstaton
See the show live each week on Monday's at 3P ET on Instagram @victorialstaton
Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips
Dance with me at VictoriaStaton.Zumba.com
DISCLAIMER
The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes.
#happyandhealthylivingwithVictoria

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Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

More Than an Instructor ft. Mady Martin

On this episode: 
We will talk about Investing in yourself, which is always a great idea!

About the guest:
Stacy Roush, mom of 3 boys, Executive National Vice President and Independent Consultant with Arbonne International for 23 years. Follow her on Instagram @flaminglewithstacy ! 

About the host:
Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.


Stay in the know by following me:
IG: Instagram.com/victorialstaton
See the show live each week on Monday's at 3P ET on Instagram @victorialstaton
Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips
Dance with me at VictoriaStaton.Zumba.com

DISCLAIMER
The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. 

#happyandhealthylivingwithVictoria

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Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Invest in Yourself ft. Stacy Roush

On this episode: 
We will talk about birthing well and everything that entails. 

About the guest:
Cari Burns, has a background in Early Childhood Development and Marketing, and extensive experience supporting young families as a nanny. She has owned and operated a nanny agency providing services to Louisville area families.
Follow her here:
Instagram.com/soulofamama 
@carivburns 
Www.carivburns.com 
www.bluegrassdoulas.com/about

About the host:
Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.


Stay in the know by following me:
IG: Instagram.com/victorialstaton
See the show live each week on Monday's at 3P ET on Instagram @victorialstaton
Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips
Dance with me at VictoriaStaton.Zumba.com

DISCLAIMER
The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. 

#happyandhealthylivingwithVictoria

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Birthing Well ft. Cari Burns

On this episode:
We will talk about Mindfulness! 
About the guest:
Abica Dubay is Louisville native who spent 15 years living in Los Angeles pursuing acting and becoming increasingly interested in health and wellness. While in LA, she completed her 200 hour yoga teacher training with Ella Cojocaru and received many other trainings in different types of yoga.  Realizing that acting was taking a backseat to yoga, she decided to make the move back home to Louisville 3 years ago with her Chef hubby and 2 heart-crushingly adorable Black Labs. While in Louisville she took a month off life to live in Bali, Indonesia where she received her 300 hr yoga certification with Deep Kumar.  6 months ago, she opened Yogast8; A Vinyasa Flow yoga studio in the heart of St. Matthews offering everything from HITT to Slow to Flow.  Abica’s goal is to help health and happiness be a forefront in Louisvillian lives!"
Follow her: @yogast8 and @yogameetsabica
About the host:
Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.
Stay in the know by following me:
IG: Instagram.com/victorialstaton
See the show live each week on Monday's at 3P ET on Instagram @victorialstaton
Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips
Dance with me at VictoriaStaton.Zumba.com
DISCLAIMER
The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes.
#happyandhealthylivingwithVictoriaFollow her here:


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Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Mindfulness in Chaos ft. Abica Dubay

On this episode:
We will talk about the water phenomenon.
About the guest:
Tam Fulton, is a  28 years young Eco Entrepreneur Teaching others how to AIM for change by eliminating toxic chemicals from our body, toxic cleaning solutions from our households, pesticides from our produce and teach others the same while making some serious income off WiFi with a simple networking processes I have gone from making less than $40k a year as a health & fitness coach struggling with 2 autoimmune diseases to making over $20k a month & no signs of autoimmune in my body in only 8 months
Follow Tam here: https://www.instagram.com/tam_salinas/

Schedule a call with her and more here - https://linktr.ee/tam_salinas
About the host:
Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.
Stay in the know by following me:
IG: Instagram.com/victorialstaton
See the show live each week on Monday's at 3P ET on Instagram @victorialstaton
Tiktok: VictoriaLStaton
What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com
YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg
Facebook Page: Facebook.com/victorialstaton
Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips
Dance with me at VictoriaStaton.Zumba.com
DISCLAIMER
The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes.
#happyandhealthylivingwithVictoria

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Welcome to Monday's Muse with Victoria Staton

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