Welcome to my mind

In this episode, we discuss the various areas of our lives that we can declutter, and the increased clarity and calmness that this brings. Especially now to end 2025 on a good note!

Retreat updates IG : rootandrise_retreat

Lately, life’s been a whirlwind — deadlines, projects, and constant “go, go, go.” Somewhere along the way, you stopped taking care of yourself the way you used to. In this episode, we talk about what it means to come home to yourself after burnout season — to slow down, breathe, and find your rhythm again.

In this episode, I am sharing what I wish I knew about relationships - and how to build meaningful connections as an adult. We will talk about lessons learned, common mistakes and simple ways to create deeper, more intentional bonds.

Discover simple yet powerful ways to bring more joy into your everyday life! In this episode, we share practical tips and tricks to help you create a life you genuinely enjoy—no matter what phase you’re in.

Ever catch yourself thinking "why me?" In this episode, we dive into the victim mindset - what it is, why we do it and how to get out of it.

In this episode we talk about the bittersweet beauty of summer and how to recollect yourself if you are feeling off in this season.

Listen to this episode to get back on track with your goals and still crush them for this last half of 2025! :)

In this episode I share my thoughts and experiences on living alone, being single and friendships.

In this episode, we dive into why discipline is the highest form of self-love - and how it is deeply connected to self-trust. I share why motivation is NOT enough, and how building discipline is the only real way to reach your goals.

Welcome to the first episode of the Welcome to my mind Podcast! IG: Welcometomymindpod