Welcome to Episode 146 of The Extra Mile Podcast!

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.