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Welcome to Om For The Holidays: A Mindfulness Journey for Inner Peace
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Get ready to experience the holiday season with a new sense of calm, intention, and joy. Om For The Holidays: 11 Days of Mindfulness and Inner Peace is an enriching 11-day journey designed to help you create a peaceful and meaningful holiday season. Hosted by mindfulness and yoga teacher Julianne Arce, this course goes beyond traditional meditation, offering daily practices and insights to support you in embracing the holidays with more presence and purpose.
In this introductory episode, Julianne introduces the powerful themes and transformative tools you’ll encounter throughout this mindfulness series. Over the next 11 days, you’ll explore topics such as setting heartfelt intentions, practicing mindful eating, fostering gratitude, and even creating sacred spaces for reflection. Each day’s lesson brings practical exercises and teachings to integrate into your life, allowing you to experience reduced stress, deeper connections, and a more centered approach to holiday gatherings, traditions, and quiet moments alike.
Highlights of Om For The Holidays:
- Daily Lessons on mindfulness principles tailored to holiday experiences
- Practical Tools to ease seasonal stress and support well-being
- Guided Exercises for cultivating gratitude, self-compassion, and joy
- Visualization Practices to help you center yourself in peace and joy
Course Outline:
- Day 1: Setting Intentions for a Meaningful Season
- Day 2: Cultivating Calm through Mindful Breathing
- Day 3: Embracing Gratitude in Everyday Moments
- Day 4: Practicing Mindful Eating with Presence
- Day 5: Releasing Seasonal Tension and Finding Ease
- Day 6: Practicing Self-Compassion
- Day 7: Creating Sacred Spaces for Reflection
- Day 8: Engaging in Mindful Listening
- Day 9: Fostering an Abundant Mindset
- Day 10: Visualizing Peace & Joy in the Holiday Spirit
- Day 11: Reflecting and Celebrating Your Journey
Who is this course for? Whether you're new to mindfulness or have a regular practice, Om For The Holidays offers accessible, effective strategies to cultivate inner peace and transform the way you experience the holidays. By the end of these 11 days, you’ll feel more connected to yourself, more at ease, and fully prepared to embrace each moment with gratitude and calm.
Tune in to this introductory episode to learn more about Om For The Holidays and set an intention for a season filled with mindfulness, peace, and joy.
Support the show
View all episodes
By Julianne ArceSend us a text
Get ready to experience the holiday season with a new sense of calm, intention, and joy. Om For The Holidays: 11 Days of Mindfulness and Inner Peace is an enriching 11-day journey designed to help you create a peaceful and meaningful holiday season. Hosted by mindfulness and yoga teacher Julianne Arce, this course goes beyond traditional meditation, offering daily practices and insights to support you in embracing the holidays with more presence and purpose.
In this introductory episode, Julianne introduces the powerful themes and transformative tools you’ll encounter throughout this mindfulness series. Over the next 11 days, you’ll explore topics such as setting heartfelt intentions, practicing mindful eating, fostering gratitude, and even creating sacred spaces for reflection. Each day’s lesson brings practical exercises and teachings to integrate into your life, allowing you to experience reduced stress, deeper connections, and a more centered approach to holiday gatherings, traditions, and quiet moments alike.
Highlights of Om For The Holidays:
- Daily Lessons on mindfulness principles tailored to holiday experiences
- Practical Tools to ease seasonal stress and support well-being
- Guided Exercises for cultivating gratitude, self-compassion, and joy
- Visualization Practices to help you center yourself in peace and joy
Course Outline:
- Day 1: Setting Intentions for a Meaningful Season
- Day 2: Cultivating Calm through Mindful Breathing
- Day 3: Embracing Gratitude in Everyday Moments
- Day 4: Practicing Mindful Eating with Presence
- Day 5: Releasing Seasonal Tension and Finding Ease
- Day 6: Practicing Self-Compassion
- Day 7: Creating Sacred Spaces for Reflection
- Day 8: Engaging in Mindful Listening
- Day 9: Fostering an Abundant Mindset
- Day 10: Visualizing Peace & Joy in the Holiday Spirit
- Day 11: Reflecting and Celebrating Your Journey
Who is this course for? Whether you're new to mindfulness or have a regular practice, Om For The Holidays offers accessible, effective strategies to cultivate inner peace and transform the way you experience the holidays. By the end of these 11 days, you’ll feel more connected to yourself, more at ease, and fully prepared to embrace each moment with gratitude and calm.
Tune in to this introductory episode to learn more about Om For The Holidays and set an intention for a season filled with mindfulness, peace, and joy.
Support the show