Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

#smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly!

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