This is an introduction to our podcast Pause Parenting. We bring you an overview of who we are and how we have based our programs around the science of MBSP (Mindfulness Based Strengths Program) We are based in West London, UK.

Welcome to Pause Parenting

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. 

Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. 

Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. 

In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. 

In series two they’ll cover self-kindness, self-awareness, self-belief and values.

Education

Self-Improvement

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. In series two they’ll cover self-kindness, self-awareness, self-belief and values.

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Welcome to Pause Parenting

Welcome to Pause Parenting