Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new dreams.  We'll explore how to honour our journeys, prioritise well-being, and create a business that truly aligns with our values.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

In life, we change directions, explore different passions, and navigate the twists and turns of life, work, and family. And sometimes, that can make us feel like we're not "where we should be" or that we haven't quite figured it all out yet

But what if those twists and turns were actually leading us exactly where we need to be? What if those unexpected detours were actually opportunities for growth, learning, and self-discovery?

I sit down with Peita Mages, an award-winning educator and entrepreneur who embodies the spirit of reinvention.

From a tennis scholarship in Tennessee to working with Disney and Warner Bros., Peita's journey is anything but linear. She shares how her diverse experiences ultimately led her to create Clever Cookie Academy, a thriving education business that's making a real difference.

Peita Mages Links

Website: www.clevercookieacademy.com.au

Clever Cookie Academy Instagram: https://www.instagram.com/clevercookieacademy?igsh=bmgyZHNkaW12OWN2

Peita Mages instagram: https://www.instagram.com/peita.mages?igsh=cnZtbWtiZjNlcGVq

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need.

She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights.

In this must-listen episode, discover:

• How digital habits affect your success
• Smart strategies for ambitious women
• Thrive with tech without harming your health

This isn't just another productivity tip - it's about aligning your work with your body's needs.

Dr. Kristy Goodwin's Resources

https://drkristygoodwin.com/podcast-guest/ 

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop

In this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect. Join me as I share personal stories and practical advice on overcoming self-doubt, embracing imperfection, and taking the steps needed to achieve your goals.

Discover how letting go of perfectionism can unlock your true potential and lead to a more fulfilling and productive life.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path!

Jennifer Tosti-Kharas' Links

Book’s website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-work-worth-it/9781541703407/?lens=publicaffairs 

Jennifer’s website: https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php 

Christopher’s website: https://www.christopherwongmichaelson.com/ 

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com 

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast 

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist 

Instagram: https://www.instagram.com/drhayleydquinn 

Facebook: https://www.facebook.com/drhayleydquinn 

Freebies: https://drhayleydquinn.com/resources 

Meditations: https://drhayleydquinn.com/shop/ 

This episode explores the often overlooked cognitive burden that women in business carry.

From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery.

Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.

Jessica's Links

Jessica Spendlove Website - https://jessicaspendlove.com

Group Program Waitlist - https://jessicaspendlove.com/group-course/

High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/

Links to Dr Hayley D Quinn Resources

I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards! 

I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you.

Links to Dr Hayley D Quinn Resources

I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards! 

I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!

Johanna Badenhorst Links 

Social media:

@holisticwellnesspsychology 

@adhdherway 

Website and free resources: www.holisticwellnesspsychology.com.au 

Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.

We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/