By Dr Hayley D Quinn
The podcast currently has 64 episodes available.
We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery.
Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.
Jessica's Links
Jessica Spendlove Website - https://jessicaspendlove.com
Group Program Waitlist - https://jessicaspendlove.com/group-course/
High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/
Links to Dr Hayley D Quinn Resources
I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!
I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.
If you have already voted, thank you very much. I really appreciate you.
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you.
Links to Dr Hayley D Quinn Resources
I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!
I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.
If you have already voted, thank you very much. I really appreciate you.
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!
Johanna Badenhorst Links
Social media:
@holisticwellnesspsychology
@adhdherway
Website and free resources: www.holisticwellnesspsychology.com.au
Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.
We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.
Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Feeling the squeeze of business on your personal life?
In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relationships!
Dr. Yael Schonbrun's Links
Yael’s Website: workparentthrive.com
Twitter: https://twitter.com/DrYaelSchonbrun
Instagram: https://www.instagram.com/yaelschonbrun/
Linkedin: https://www.linkedin.com/in/yaelschonbrun/
Book on Amazon
Link to essay in WSJ
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
This week's episode is here to give you a gentle nudge! We'll be talking about the power of remembering why you started your business in the first place.
Because let's be honest, running a business can be tough. There will be days that feel overwhelming, and showing up might feel like a chore.
But when you reconnect with your why, that spark that ignited your passion - those tough days become a little easier.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future!
Emma Edwards' Links
Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Order Good with Money https://amzn.to/4b3RFmPSign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times.
This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Today, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms.
Rebecca Saunders Links
Links for shownotes:
Website: https://www.thechampagnelounge.com/
Socials: @therebeccasaunders and @thechampagnelounge_
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
The podcast currently has 64 episodes available.