I am Melissa Mejia and I'm bringing you health wellness for the modern mama and woman. I am a holistic health coach expert, functional nutritional therapist, personal trainer and pre and postnatal coach. I lead women like you to start owning unapologetically their health and wellness journey free from restriction, obsession, and dieting. Each week, I am going to be bringing you health and wellness in a way you have not experienced it before. Let's slay.

This podcast has been created for the woman that desires to be more. She desires to hold space. She desires to take up space in this world. She desires so much: to be confident, to be stronger, to love herself more. This podcast is for her. And she is brave, bold, beautiful, strong, confident, filled with love, energetic, happy, joyous, you. And she is you. As you are here in this podcast, my deep desire is that you find her. You find the woman you are longing to become. You find the woman that you have desired to be for so long. Through really working in your wellness, in your nutrition, in your fitness, in your mindset, all so you can be well.

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram: https://www.instagram.com/iamstrongwithmelissa/