Have you ever had a moment where you realized the life you were living wasn’t actually yours?

In this debut episode of Shift with Beth, I’m sharing the raw, honest story of how I found my own voice after decades of self-silencing. For years, I lived a life defined by a high-demand religion, a 20-year marriage, and the constant pressure to be “good” and “easy-going.”

But everything changed in the most unexpected place: at the gym, with a pair of headphones on.

In this episode, I share the “lightning bolt” moment I experienced while listening to a podcast. It was the first time I felt truly seen by a stranger’s voice. That moment sparked a series of intentional shifts that led me away from religious dogma and toward somatic healing, self-love, and eventually, the creation of this show.

We often think that change has to be explosive or overnight. But a shift is different. A shift is an intentional, slight adjustment in perspective or physiology that changes your entire trajectory.

On this podcast, we will explore the shifts required to:

This isn’t just a podcast about theory; it’s about practice. Moving forward, we will dive into:

“Change is inevitable, but a shift is intentional. I’m here to help you make the shifts that bring you back home to yourself.” — Beth Schild