Dr. Shelby Harris welcomes listeners to the show, along with Sleepopolis Head of Content Alanna Nuñez, and shares what to expect in future episodes.
New episodes every other Wednesday.
For more sleep help, follow Sleepopolis on:
<ul>
 <li><a href="https://www.instagram.com/sleepopolis_">Instagram</a>
</li>
 <li><a href="https://www.tiktok.com/@sleepopolis">TikTok</a>
</li>
 <li><a href="https://www.youtube.com/@Sleepopolis">Youtube</a>
</li>
 <li><a href="https://www.facebook.com/sleepopolis/">Facebook</a>
</li>
 <li><a href="https://twitter.com/sleepopolis">Twitter</a>
</li>
 <li><a href="https://sleepopolis.com/">Sleepopolis.com</a>
</li>
</ul>
Or follow Dr. Shelby at:
<ul>
 <li><a href="https://www.instagram.com/sleepdocshelby/">SleepDocShelby</a> 
</li>
</ul>

Dr. Shelby Harris welcomes listeners to the show, along with Sleepopolis Head of Content Alanna Nuñez, and shares what to expect in future episodes. New episodes every other Wednesday. For more sleep help, follow Sleepopolis on: Instagram TikTok Youtube Facebook Twitter Sleepopolis.com Or follow Dr. Shelby at: SleepDocShelby

Dr. Shelby Harris welcomes listeners to the show, along with Sleepopolis Head of Content Alanna Nuñez, and shares what to expect in future episodes.
New episodes every other Wednesday.
For more sleep help, follow Sleepopolis on:
<ul>
 <li><a href="https://www.instagram.com/sleepopolis_" rel="noopener noreferrer">Instagram</a>
</li>
 <li><a href="https://www.tiktok.com/@sleepopolis" rel="noopener noreferrer">TikTok</a>
</li>
 <li><a href="https://www.youtube.com/@Sleepopolis" rel="noopener noreferrer">Youtube</a>
</li>
 <li><a href="https://www.facebook.com/sleepopolis/" rel="noopener noreferrer">Facebook</a>
</li>
 <li><a href="https://twitter.com/sleepopolis" rel="noopener noreferrer">Twitter</a>
</li>
 <li><a href="https://sleepopolis.com/" rel="noopener noreferrer">Sleepopolis.com</a>
</li>
</ul>
Or follow Dr. Shelby at:
<ul>
 <li><a href="https://www.instagram.com/sleepdocshelby/" rel="noopener noreferrer">SleepDocShelby</a> 
</li>
</ul>

Welcome to Sleep Talking

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life.

For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

Health & Fitness

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

How are you sleeping? No, really –&nbsp;are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life.

For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

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Welcome to Sleep Talking

Welcome to Sleep Talking

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