Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's a special message for my kids and fellow listeners looking for guidance and advise.  Each 5 minute episode, will dive into one of the 4 life foundations and give you actionable tips and tricks you can use in your daily life.

What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.

All of us have unlimited potential and deserve to live our best life, so let's dive in!