In this debut episode of Better For It, hosts Grace and Boston dive into the ups and downs of navigating health and wellness during your 20s. They share their personal journeys, from fitness transformations to managing societal pressures around drinking, partying, and balancing a healthy lifestyle. As allied health professionals, they offer insights on maintaining a balanced life while still enjoying the little things and staying true to your values. Whether you’re someone dealing with FOMO or trying to prioritise your health & wellness goals in your 20's, this episode brings a raw, relatable & practical conversation about how to be Better For It.

The episode wraps up with actionable tips for becoming 1% better each week, including cold showers and meal prepping.

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JUMP TO:

[00:00] - Intro

[02:10] - How the podcast came to be

[05:35] - Boston’s body transformation journey

[10:12] - Grace’s struggles with IBS and alcohol

[15:50] - Moving abroad and adjusting to new priorities

[20:45] - Setting boundaries and saying no

[30:00] - The impact of societal pressures in your 20s

[40:22] - Tip of the Week: (???????)