Burnout doesn’t just happen overnight. It builds, quietly and relentlessly, until your body, mind, or soul can’t keep up anymore.
And when it hits, it can feel like you’ve lost yourself.

In this first episode of The Burnout Detox Project, host Sophie Theen shares the story behind why she created this podcast, what burnout really felt like for her (both the first time and the most recent time she didn’t see coming), and the shame, grief, and guilt that no one prepares you for.

If you're ready for honest conversations and real recovery, subscribe and let's detox from burnout together.