Welcome to The Calmcast. The Antidote to Self-Development. With Clare Downham - The Queen of Calm.

If you recognise yourself in any part of my story, you are in the right place.

After becoming so stressed and anxious that I pushed myself to burnout, I had to leave my 20 year career in education

Then I embarked on a mission to ‘fix’ myself. I tried every tool and technique, I accessed therapy and I adopted a complex morning routine. And on top of that there were books, podcasts and courses. Fixing myself became a like part-time job and was pretty much always on my mind. I felt dissatisfied with myself and was stuck in a cycle of brokenness.

Then I discovered something that meant I would never have to “fix” myself again. I uncovered my innate confidence, calm and clarity and finally fell into a place of self-acceptance. What I learnt and am still learning is what I share in The Calmcast!

By listening to this podcast, I hope you get to uncover your innate calm, clarity and confidence and finally be able to accept yourself!

Find out more about how I can help you please visit www.claredownham.com

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe