In the very first episode of the Chaos to Calm podcast, Karen shares what brought her from chaos to calm, how she's spent 25 years coaching women, and why she decided to start this podcast!

In this episode:

• Welcome to the podcast and what to expect

• Karen's story and how it's shaped her into the coach she is today

• The impact of watching someone else diet as a child

• Karen's journey from trainer to culinary school

• Putting life on hold because of an injury

Connect with Karen:

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Email

Website