Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Season 2 Episode 1 - Welcome to the Couch 2 Cushion Program! This past year the #1 request from students and corporations alike was an introduction to meditation class. Many individuals know the value of meditation, but if we dive into the deep end right away and think we can meditate for 20 minutes straight it is easy to become overwhelmed and not continue the practice. I specialize in supporting parents. They are understandably stressed and busy. It is challenging for my clients to spend more than a few minutes at a time on themselves. With their needs in mind, I developed the Couch 2 Cushion beginner meditation program with a workbook and this podcast as audio support. This program includes a meditation quick guide and four weeks of meditation instruction including guided meditations to use through the week. Meditations start at 2.5 minutes making it accessible, even for the busiest souls. 

Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching