<p>We are all about personal development, health and wellness, fitness and nutrition! listen in to become better and better.</p>

We are all about personal development, health and wellness, fitness and nutrition! listen in to become better and better.

Welcome to the CRU!

We all want connection, to be inspired and feel that we can relate. Join @kylapenrod &amp; @heidiescandon_ every other Friday as we dive into our journeys while learning new things along the way. Guests on the show will be people who have influenced and inspired us and many others. Tune in to feel motivated and uplifted about your relationship with yourself and others.

Education

Self-Improvement

We all want connection, to be inspired and feel that we can relate. Join @kylapenrod & @heidiescandon_ every other Friday as we dive into our journeys while learning new things along the way. Guests on the show will be people who have influenced and inspired us and many others. Tune in to feel motivated and uplifted about your relationship with yourself and others.

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Welcome to the CRU!

Welcome to the CRU!