In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.

If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.

In this solo episode, I share:

• Why The PMDD Podcast had to evolve
• The mission, vision, and fire behind The Cycle Codes
• What “cycle codes” actually means — and how decoding yours changes everything
• Why I’m calling BS on what we’ve been told about painful periods and PMDD
• A little ramble, a lot of heart, and my first unscripted solo moment (eep!)

This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.

✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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