Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx.  Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness.  This podcast is meant for moms and dads who are looking for a little bit of help in their health journey.  To connect with Nathan please visit https://redmonhealthandwellness.com

You can also find him on all the major social media platforms.

IG @coach_redmon
FB www.facebook.com/healthcoachredmon
TikTok @nathanredmoncoaching