Hello and welcome to Go Regulate Yourself- the podcast that’s here to help you reclaim your happiness and take control of your life. This is a safe space where you will learn how to navigate the grit and grace of your healing journey, and all the beautiful seasons that come with it.

 

I’m Brianne Roberge, and I am obsessed with helping women fall in love with themselves and their lives, so that they can feel more connected, fulfilled and free than ever before. I am a former nurse who traded in her stethoscope for following her true passion- and now, I teach you how to effectively leverage your emotions for success so that you can gain control of your life and achieve everything that you desire.

 

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.

 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.

 

Join us for the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.

 

Tune in now to catch up on the latest conversations and healing hacks.