Welcome to the Igniting Your Health podcast!

This podcast is designed to help women create healthy lifestyle habits with confidence and ease, knowing that they can remain strong in your abilities to make their health a priority and be confident in themselves to get things done and achieve what you really want.

I'll focus on mindset strategies, goal setting, and exercise guidelines and support.

I want you to:

- Trust that you are exactly where you’re supposed to be, right here, right now.

- Trust that you are enough … smart enough, strong enough … to reach your desired health goals.

- Trust in the process. You don’t have to have it all figured out before you even start. Just start.

If you're looking to stay up-to-date on news and any of my products and services, follow me on:

1. Instagram - www.instagram.com/ignitingyourhealth

2. Facebook - www.facebook.com/ignitingyourhealth