As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself!

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You matter. Your hopes. Your dreams. Your desires. Your needs. They matter.

Today, as a country, we get to raise up our collective voices and demand to be counted.

Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.

You matter. Your hopes. Your dreams. Your desires. Your needs. They matter.

Today, as a country, we get to raise up our collective voices and demand to be counted.

Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb.

In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb.

In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

In today's episode I am talking about some thing that is hard for a lot of burnt out women to day - ask for help!

Raise your hand if this sounds familiar…

🙋‍♀️ “No one else cares if the house is clean except for me.”

🙋‍♀️ “It's faster/easier if I do it myself.”

🙋‍♀️ “I'll just have to redo it anyway.”

🙋‍♀️ “I don't even know what help I need. I just need something!”

🙋‍♀️ “I've asked before and nothing changes."

If any of those sound like you, then this is the episode for you.

I'm talking about how to figure out what you need, ask for it and GET IT!