Welcome to the Live With Meaning Podcast.

Michelle discusses why she started this podcast, her background of being a police officer for twenty years and then moving on to become a yoga and meditation instructor after retirement.

She talks about what Live With Meaning means for her.

Some of the things she wants to talk about is:

How to add a little more happiness to our lives

Practicing gratitude

Managing stress

Mindfulness

Meditation

Yoga

How to become a better listener

Morning and evening routines

What our failures teach us

The act of forgiveness

Working through our fears

Happiness and fulfillment in life