<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1807545/open_sms">Send us a text</a>In this episode, Kat talks about her anxiety and how she deals with it. She also talks about the importance of finding your people, and how having a strong support system can help you to cope with anxiety. Music by <a href='https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110855'>Music_For_Videos</a> from <a href='https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110855'>Pixabay</a>

Send us a text In this episode, Kat talks about her anxiety and how she deals with it. She also talks about the importance of finding your people, and how having a strong support system can help you to cope with anxiety. Music by Music_For_Videos from Pixabay

<a href="https://www.buzzsprout.com/twilio/text_messages/1807545/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Kat talks about her anxiety and how she deals with it. She also talks about the importance of finding your people, and how having a strong support system can help you to cope with anxiety. Music by <a href="https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110855" rel="noopener noreferrer">Music_For_Videos</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110855" rel="noopener noreferrer">Pixabay</a>

Welcome to the Party!

Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life. Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Welcome to the Party!

Welcome to the Party!