Today Tammy and Shelly take a few minutes to introduce themselves, tell a story of how their friendship began, and explain the inspiration for this podcast. As a registered dietitian and a certified intuitive eating counselor, Tammy shares her passion for inspiring women to love themselves, to challenge the “diet” mentality and to actually enjoy their food. Shelly talks about her own struggle with “food guilt” and low self-esteem and explains how discovering the vulnerabilities of others can lead to self healing. This is the first episode, (hopefully of many), in a series of discussions about food, life, love and friendship. Join free Facebook group: https://bit.ly/lovefoodloveyourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

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