Welcome to the very first episode of the Rise & Shine Show! In this introduction, I’m sharing the heart behind this podcast, the vision I have for this space, and what you can expect in the episodes to come. This show is more than just conversations about health, it’s about rising above challenges, shining light on what matters most, and creating a life that feels aligned, fulfilling, and true to you. Whether you’re here to find inspiration, learn practical tools for empowered health, or simply take a moment to reflect and connect, this space is for you.

✨ In this episode, I’m sharing:

💡 Key Takeaways:

🌟 Ready to Rise and Shine?

This is just the beginning, and I’m so grateful you’re here.

Hit play and let’s rise together!

📲 Connect with Me:

Website: www.sandyjacquard.com

Instagram: @SandyJCoaches

Facebook Group: Rise & Shine w/ Sandy J

Plus two ways to listen: You can Subscribe on Apple Podcast or Follow on Spotify.

If this episode resonates with you, I’d love for you to share it with someone who needs to hear it or leave a review to help spread the light. Thank you! Thank you! Thank You!

✨ Let’s rise, shine, and make 2025 our year of empowered health, together.

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